York 55


Strength like this doesn’t come easy…but it is attainable
 
And NO, the end result is not a big and bulky physique, but rather one with long lean muscles packed with enough potential energy to lift seemingly anything in site.  York 55 was designed with your internal  beast in mind.  Get a hold of this workout and see the good 5 rounds of heavy lifting can do your body.   Click the link above to watch the trailer. 
 
ARTICLE 
 
FIT TIP
 
This Back to Basics workout is brought to you by Staci…the original Twisted Sister.  Get a hold of her Back to Basics Snatch workout and find out just how efficient your snatch is, or isn’t.  For maximum effect, repeat this workout up to 5 times.
 
the drill
 
Dead High Pull –  5 Reps Right, 5 Reps Left
 
Dead Snatch –  5 Reps Right, 5 Reps Left
 
Long Cycle Snatch –  5 Reps Right, 5 Reps Left 
 
Repeat 3 to 5 times 
 
2010 RESOLUTION 
 
STACI PICK
 
Who needs boyfriends or husbands when JCrew just came out with these ultra-comfy made for you with your him in mind sweatpants.   
 
Grab a pair, or two, at J.Crew.com…or just click here! 
 
EAT THIS
 
Ingredients
 
2 tablespoons extra-virgin olive oil
 
4 cloves garlic, thinly sliced
 
20 ounces fresh spinach, (see Note)
 
1 tablespoon lemon juice
 
1/4 teaspoon salt
 
1/4 teaspoon crushed red pepper
 
Preparation
 
Heat oil in a Dutch oven over medium heat. Add garlic and cook until beginning to brown, 1 to 2 minutes. Add spinach and toss to coat. Cover and cook until wilted, 3 to 5 minutes. Remove from the heat and add lemon juice, salt and crushed red pepper. Toss to coat and serve immediately.
 
Nutrition
 
Per serving: 68 calories; 5 g fat (1 g sat, 4 g mono); 0 mg cholesterol; 4 g carbohydrates; 3 g protein; 2 g fiber; 172 mg sodium; 540 mg potassium.