8 Minutes of Hell for 8 Seconds of Glory was designed to give you strength, resilience and confidence for any situation.  Originally created for needs of bull riders, 8 Minutes mixes kettlebell training with barbell and dumbbell exercises assuring you’ll get the best in all forms of fitness.  The objective is simple, establish a balance of intensity and efficiency, bringing both to an extraordinary level.  This workout benefits anyone who’s life activities requires strength, movement and instinct to work in concert.

Strength in Motion Training Manual
 

This book is the much anticipated and requested follow up to Enter the Kettlebell Workbook.  Strength in Motion represents just one of the many kettlebell based routines Anthony DiLuglio as perfected in his quest at making kettlebell training the tool of choice in the American fitness culture.  
Strength in Motion is a 6 month training program broken down month by month with 4 training days per week.  We encourage you to supplement this workout with other routines, such as any that Art of Strength offers on our website.  You do not have to follow this workout for 6 months straight.  We encourage you to take time off from it, supplementing as mentioned above, so as not to plateau.
Strength is motion is geared towards metabolic (cardio) fitness with different strength routines before each round.  This book is meant to accompany you during your workout, allowing you to plot your progress through the entirety of the program.


Click here to buy the downloadable version now...$29.95

Click here to buy the hard copy version now...$39.95