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Monday, May 14, 2012 at 10:33PM | Tools used in this video:
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In this edition of Minute of Strength, Anthony teaches the group how to perfect their squat technique, both with using the kettlebell as a counterbalance, and without. This exercise stresses the importance of maintaining proper, controlled back positioning. |
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Minute of Strength #269 - Counterbalance Your Squat
Monday, May 7, 2012 at 8:47PM | Tools used in this video:
Kettlebell Essentials |
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In this Minute of Strength, go inside our April development course where Anthony teaches how exercise specific tasks can help you connect the dots to create better technique and form. |
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Monday, April 30, 2012 at 1:52PM | Tools used in this video:
Bulldog Jacketed Outlaw Rope |
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In this Minute of Strength, Anthony demonstrates the Row Master. This exercise is perfect for developing the strength and leverage needed for climbing-intensive events. |
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Wednesday, April 25, 2012 at 4:51PM | Tools used in this video:
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In this Minute of Strength, Anthony demonstrates how to combine the Kettlebell Accessories exercises into a comprehensive workout. Using high pulls, swings, and windmills, he walks you through an awesome new 5x50x5. Also, Anthony introduces custom branding for all AOS ropes. |
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Wednesday, April 25, 2012 at 4:11PM | Tools used in this video:
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In this Minute of Strength, Anthony demonstrates how attaching a leash to your kettlebell can help you or your clients find the proper hand position and solidify your movement patterns. |
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