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« Minute of Strength #164: Creating a Culture | Main | Minute of Strength #162: The Breakdown of the Kettlebell Swing Part 2 »
Thursday
Jul212011

Minute of Strength #163: Corrective Strategies

DateThursday, July 21, 2011 at 10:23AM

 

 

 

    
 

Minute of Strength #163: Corrective Strategies

Another amazing story from Punch Gym. 

Today we take a look at one of Colin’s clients who has made great gains in health after only a few sessions of training with corrective strategies.  His client, Peter, having gone through bypass surgery and a recent diagnosis of diabetes came to Punch for a training regimen and lifestyle change to drop weight and gain strength and a better range of motion in a previously injured shoulder. 

Take a look. 
 
   
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