Minute of Strength #123: Strength in Motion breakdown

		Tools used in this video: Kettlebells Strength in Motion Workbook
Minute of Strength #123: Strength in Motion breakdown Strength in Motion.  The title alone leaves nothing to the imagination.  At first glance you know exactly what you’re getting yourself into.  For many, this workout has become a staple of their training regimen and when introduced as a class in our Punch Gyms quickly became a member favorite.  Strength in Motion is a 6 month training program, meant to supplement you existing program, designed specifically to increase both your strength and stamina and bring your conditioning to levels you never thought possible.  Take a look as Anthony answers a few questions that have come up over the past couple of weeks.  When you’re done viewing we’ve included a round from one of the days.  Enjoy and let us know what you think… Routine Time Rest Long Cycle Jerk 30sec (L&R) 60/30/15sec 1/2 Snatch 30sec (L&R) 60/30/15sec Double Squat 30 sec 60/30/15sec Barbell Getup Situp 30 sec 60/30/15sec Double KB Dead Clean 30 sec 60/30/15sec Figure 8 to a Hold 30 sec 60/30/15sec Push-Up 30 sec 60/30/15sec Plank 30 sec 60/30/15sec