Minute of Strength #53: Outlaw Swings

		Tools used in this video: Kettlebells Outlaw Rope
Minute of Strength #53: Outlaw Swings Today we bring one of the latest tools in AOS and Punch Gym’s arsenal in the battle against the unfit and unconditioned.  The Outlaw Rope, as previously shown in MOS 50, is a 6’ length of rope with virtually unlimited potential to improve your already tough regimen.  Change the entire dynamic of your routine by simply employing the Outlaw Rope into your already gut-busting regimen.  Blast your core by adding the Outlaw Rope to your swings, change the farmer’s walk into a forearm burning Outlaw Walk, add a whole new dynamic to your pull-ups simply by incorporating our Outlaw Rope.   Exercises such as the swing, pull-ups, and farmer’s walk take on a whole new twist when joined with the Outlaw Rope.  Add more core to your swings by making them Outlaw Swings. To improve grip strength, change your farmer’s walk into an Outlaw Walk, and your usual pull-ups now become a forearm blasting exercise. In addition to modifying existing exercises, we’ve come up with new routines like the Outlaw Rotation, Rope Curls, and Rope Extensions.  Take a look at the video and see for yourself just how important the outlaw rope can be to your training.