Use your mobile device to scan the QR code or submit your email address below to join our mailing list. We’ll e-mail you our newsletter, great information, coupons and special offers.
Thursday
Jul212011
Minute of Strength #20: Sledgehammer + Tire = FUN!
|
|
Tools used in this video: Tires Sledgehammer |
|
Minute of Strength #20: Sledgehammer + Tire = FUN!Press the “play” button above to see something totally different. This week, Anthony drops the kettlebells and brings a friend, Lieutenant Anthony Grokaitis of the Worcester, MA fire department. Together, they introduce you to a great drill you could easily perform at any farm… or firehouse! For those of you earning your “ETK Rite of Passage”, take note: this is a great drill to try on your variety days. Oh… and the gloves are optional… and increase the difficulty. |
||
Email
Reader Comments