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« Minute of Strength #20: Sledgehammer + Tire = FUN! | Main | Minute of Strength #18: Alternating Sots Press How-to »
Thursday
Jul212011

Minute of Strength #19: AOS- Newport Round 6

 

 

 

    

Tools used in this video:

Kettlebells

Newport DVD
 

Minute of Strength #19: AOS- Newport Round 6

 

Press the “play” button above to see a full sample round from the Art of Strength: Newport DVD.  It’s actually a nice 3 drill circuit that you could use today.  Just repeat this round 3 times with a 30 second breaks and you will have a great 10 minute workout

 

 

 

 

 

 

 

 

 
 
   
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