Minute of Strength #20: Sledgehammer + Tire = FUN!

		Tools used in this video: Tires Sledgehammer
Minute of Strength #20: Sledgehammer + Tire = FUN! Press the “play” button above to see something totally different.  This week, Anthony drops the kettlebells and brings a friend, Lieutenant Anthony Grokaitis of the Worcester, MA fire department.  Together, they introduce you to a great drill you could easily perform at any farm… or firehouse!  For those of you earning your “ETK Rite of Passage”, take note:  this is a great drill to try on your variety days.  Oh… and the gloves are optional… and increase the difficulty.

Minute of Strength #19: AOS- Newport Round 6

		Tools used in this video: Kettlebells Newport DVD
Minute of Strength #19: AOS- Newport Round 6 Press the “play” button above to see a full sample round from the Art of Strength: Newport DVD.  It’s actually a nice 3 drill circuit that you could use today.  Just repeat this round 3 times with a 30 second breaks and you will have a great 10 minute workout

Minute of Strength #18: Alternating Sots Press How-to

		Tools used in this video: Kettlebells
Minute of Strength #18: Alternating Sots Press How-to

Mintue of Strength #17: Alternating Clean

		Tools used in this video: Kettlebells
Mintue of Strength #17: Alternating Clean Once you’ve learned to clean a kettlebell without banging your forearms, here’s a great drill to kick it up a notch.  The alternating double clean is gaurenteed to leave you sucking wind.  Grab 2 lite kettlebells and give it a shot!

Minute of Strength #16: Clean Press Ladders

		Tools used in this video: Kettlebells
Minute of Strength #16: Clean Press Ladders  This week we are debuting a new delivery method for your Minute of Strength videos.  A handful of people have notified us that they are unable to view “.wmv” files, so we have listened.  The video above should play properly for a larger audience.  Try watching the video now.  If it does not work for you, you may need to install “Flash” on your computer by clicking here.

Minute of Strength #15: Figure 8 to a Hold

		Tools used in this video: Kettlebells
Minute of Strength #15: Figure 8 to a Hold The Figure 8 to a Hold is a routine that, although it seems easy in theory, is one of the more difficult to learn and teach.  Here, Anthony gives the full breakdown of how to perform what many consider to be a critical routine in kettlebell training.  There’s also a breakdown of a more advanced version  featuring a backward lunge.

Minute of Strength #13: Kettlebell Iron Cross

		Tools used in this video: Kettlebells
Minute of Strength #13: Kettlebell Iron Cross

Minute of Strength #12: Full Punch Matrix

		Tools used in this video: Kettlebells
Minute of Strength #12: Full Punch Matrix The Punch Matrix.  Designed originally to help Anthony gain his range of movement back after surgery, this simple routine only requires a few kettlebells and is one of the best exercises you can do for increased flexibility and developing a true strength throughout your body.  Check out the video below to see how it’s done.  Then watch as Anthony explains a non-kettlebell version.

Minute of Strength #11: Introduction to the Two Hands Anyhow

		Tools used in this video: Kettlebells
Minute of Strength #11: Introduction to the Two Hands Anyhow