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« Minute of Strength #9: Rope Climbing, Sandbag and Rock Circuit | Main | Minute of Strength #6: Snatch Windmill Get-up »
Thursday
Jul212011

Minute of Strength #8: Figure 8 to a Hold Step by Step

 

 

 

 

    

Tools used in this video:

Kettlebells
 

Minute of Strength #8: Figure 8 to a Hold Step by Step
 
   
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