Menu
Site Search
Sign up for the AOS email list
Use your mobile device to scan the QR code or submit your email address below to join our mailing list. We’ll e-mail you our newsletter, great information, coupons and special offers.
FOLLOW AOS
DOWNLOAD
 OUR CATALOG
« Minute of Strength #8: Figure 8 to a Hold Step by Step | Main | Minute of Strength #5: The Turkish Get-up »
Thursday
Jul212011

Minute of Strength #6: Snatch Windmill Get-up

 

 

 

   

Tools used in this video:

Kettlebells
 

Minute of Strength #6: Snatch Windmill Get-up

This week we look at a wonderful “compound drill”— fancy language for “stringing several drills together.”   This combination is featured in The Art of Strength: Newport DVD and will work every muscle in your body.  Enjoy the Snatch+Windmill+Turkish Getup
 
   
| CommentPost a Comment

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>

Notify me of follow-up comments via email.