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« Minute of Strength #5: The Turkish Get-up | Main | Minute of Strength #3: Snatch Progression - The High Pull »
Thursday
Jul212011

Minute of Strength #4: Snatch Progression - The Snatch

 

 

 

    

Tools used in this video:

Kettlebells
 

Minute of Strength #4: Snatch Progression - The Snatch

In this final edition of the 4 part series, we bring it all together with the combination high-pull & snatch.  Whether you are learning to snatch for the first time or attempting a significant increase in weight, this unique approach will get you there safely and efficiently.
 
   
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