Minute of Strength #10: Upside-Down Push-up

		Tools used in this video: Bandit’s Loops
Minute of Strength #10: Upside-Down Push-up  This week, Anthony demonstrates an upside-down push-up

Minute of Strength #9: Rope Climbing, Sandbag and Rock Circuit

		Tools used in this video: Ropes Sandbags Rocks
Minute of Strength #9: Rope Climbing, Sandbag and Rock Circuit

Minute of Strength #8: Figure 8 to a Hold Step by Step

		Tools used in this video: Kettlebells
Minute of Strength #8: Figure 8 to a Hold Step by Step

Minute of Strength #6: Snatch Windmill Get-up

		Tools used in this video: Kettlebells
Minute of Strength #6: Snatch Windmill Get-up This week we look at a wonderful “compound drill”— fancy language for “stringing several drills together.”   This combination is featured in The Art of Strength: Newport DVD and will work every muscle in your body.  Enjoy the Snatch+Windmill+Turkish Getup

Minute of Strength #5: The Turkish Get-up

		Tools used in this video: Kettlebells
Minute of Strength #5: The Turkish Get-up

Minute of Strength #4: Snatch Progression - The Snatch

		Tools used in this video: Kettlebells
Minute of Strength #4: Snatch Progression - The Snatch In this final edition of the 4 part series, we bring it all together with the combination high-pull & snatch.  Whether you are learning to snatch for the first time or attempting a significant increase in weight, this unique approach will get you there safely and efficiently.

Minute of Strength #3: Snatch Progression - The High Pull

		Tools used in this video: Kettlebells
Minute of Strength #3: Snatch Progression - The High Pull In this part 3 of Anthony’s 4 part series, we take a look at the hi-pull.  This is a stepping stone to the full snatch which we’ll be covering in part 4

Minute of Strength #2: Snatch Progression - The Clean

		Tools used in this video: Kettlebells
Minute of Strength #2: Snatch Progression - The Clean  In part 2 of this 4 part series, Anthony discusses the importance of proper starting placement of the kettlebell to activate the proper muscles and ensure good form. This is particularly important when progressing to larger kettlebells.

Minute of Strength #1: Snatch Progression - The Swing

		Tools used in this video: Kettlebells
Minute of Strength #1: Snatch Progression - The Swing This week, Anthony kicks off a 4 part series to perfect your snatch technique and/or make the move to a larger KB size. Anthony looks at working with extremely heavy weights in order to “trick” your body into using proper form on a target KB size.