Minute of Strength #156 AOS Plans Your Week: Providence With Day 2 of AOS Plans Your Workout we’ve got Providence or Firepower lined up for you, and with it, comes a new video with Staci taking you through rounds of both workouts. Day 2 is designed to increase strength, flexibility and speed.

Minute of Strength #155 With Corrective Strategies we explained how to perform the Turkish Get-Up in 7 steps, in Part 1 of the Turkish Get-Up Re-Inspired we break it down even further.

Minute of Strength #154 Firepower: Round 3 Firepower is part of the training schedule that involves strengthening your movement patterns.

Minute of Strength #153 Wild Outlaws on the 20 Check out the video sneak peek below - it’s 3 rounds from the bonus track off “Ropes Gone Wild; The Workout” DVD.  Along with the bonus track we’ll also be including a tutorial section with new and classic routines.