Minute of Strength #152 What To Do? I wanted to lay out what I consider to be the proper way to get the most out of your workouts.

Minute of Strength #151 Stop the Obesity We’re taking a break from the minute of strength workouts this week to discuss a topic that’s been getting some much needed national attention. Childhood obesity, as most of you know, has been an epidemic we have fought for the past few years.

Minute of Strength #150 Laying the Bedrock IV Here is Part 4 and the final stone in our “Laying the Bedrock” workout.  By the end of this workout you’ll have a pretty strong base of strength from which to train from.

Minute of Strength #149 Laying the Bedrock III This week’s “stone” is a squat and will be the fourth exercise rounding out last week’s routine.