Minute of Strength #148 Laying the Bedrock II As a follow up to what we started last week I’ve got Part 2 of “Laying the Bedrock”.  This week’s “stone” is any variation of the dip.

Minute of Strength #147 Laying the Bedrock I call this “Laying the Bedrock” and it’s a simple concept really, revolving around the idea of “the whole is greater than the sum of its parts”.  What it takes is simple routines that are good by themselves but put together are great and form a solid base from which to launch from.

Minute of Strength #146

Minute of Strength #145 York 55: Downloadable Workout Sizzle York 55, a video work-along workout featuring the first Art of Strength music video, has a very simple concept; 55 reps – spread over 5 Rounds of work (and repeated up to 5x) with a result that is anything but simple.