Minute of Strength #248 Muscle Over Mentality Anthony uses a real-time training situation to illustrate the point that in many cases, the limitations we place on our physical successes are not at all physical.

Minute of Strength #247 Scott Reall, His Own Words Scott Reall, trainer at Art of Strength in Franklin, Tennessee discusses how his AOS License to Succeed has enabled him to train clients ranging from pro athletes like New Jersey Nets star Brandan Wright to middle, high school and college athletes.

Minute of Strength #246 Vintage Dumbbell Flow Drill You will see Anthony Diluglio doing a Vintage Dumbbell flow drill at Art of Strength, Beverly Hills. He is showing a few exercises that you might want to practice with your Vintage Dumbbell.

Minute of Strength #245 Anthony’s Assist for Dubai Hoopsters A high school basketball coach and AOS practitioner in Dubai needs a functional strength program for his JV team–and he doesn’t have much time! Anthony provides his workout recommendation for quickly developing strength and speed and demonstrates a confidence-building drill for the team.