Minute of Strength #244 Clean up your act. With the Providence skyline as his backdrop, Anthony demonstrates the proper technique for the Single Dumbbell Crush Clean. No biceps. No curling. Just a crushing grip and a smooth, upward, clean motion.

Minute of Strength #243 Strength In Motion in three easy videos. In this compilation of three different Strength In Motion videos you’ll learn everything about the program from setting workout goals, to preparing your body for performing the exercises to actually executing them effectively and safely. Integrate Strength In Motion into virtually any workout routine for results that will far exceed expectations.

Minute of Strength #242 Undulations–Swings & Focus The final session on Ropes Gone Wild hits on how to safely understand and manage proper muscle group movements. Working with both the Rope and a Kettlebell Anthony demonstrates how to let intuition and instinct take over by balancing out your focus between two distinct tools and movements.

Minute of Strength #241 Two-of-a-kind for Twice the Workout. Ropes Gone Wild Part 3 of 4 addresses how to take your Rope Training up a notch. To achieve the highest level of performance and resilience in your workouts, try RGWx2 with a Kettlebell. The added resistance and weight provides you with controlled lower body stabilization and full-body movement right to the core–safely!