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In this edition of Minute of Strength, Anthony teaches the group how to perfect their squat technique, both with using the kettlebell as a counterbalance, and without. This exercise stresses the importance of maintaining proper, controlled back positioning.
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In this Minute of Strength, go inside our April development course where Anthony teaches how exercise specific tasks can help you connect the dots to create better technique and form. |
In this Minute of Strength, Anthony demonstrates the Row Master. This exercise is perfect for developing the strength and leverage needed for climbing-intensive events.
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In this Minute of Strength, Anthony demonstrates how to combine the Kettlebell Accessories exercises into a comprehensive workout. Using high pulls, swings, and windmills, he walks you through an awesome new 5x50x5. Also, Anthony introduces custom branding for all AOS ropes.
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In this Minute of Strength, go inside our April development course where Anthony teaches how exercise specific tasks can help you connect the dots to create better technique and form. |
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In this week’s Minute of Strength, Anthony explains how to work with an Outlaw Rope to challenge your Kettlebell swing, as well as improve upon your overall form.
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This week’s Minute of Strength addresses the multiple Kettlebell accessories and how to properly progress using them in your workout routines.
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This week’s Minute of Strength Anthony explains how less is more when using progressions to get to a goal. In this case the goal is to have the client being trained to sit up straight.
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This week’s Minute of Strength Anthony explain how you need to recognising disconnects when training someone.
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This week’s Minute of Strength Anthony explains how you need to know someones limitations to understand how to train them.
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This week’s Minute of Strength Anthony and Punch gym trainer stephanie Tropea show you clips from the Art of Strength March 2012 Corrective Strategies Develop and Discover course.
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This week’s Minute of Strength Anthony walks you thru progressing with a Kettlebell Buddy. A look into how important the buddy can be for safer progressing.
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Anthony takes the new Bandits loops XT™ out for a strength test to show how secure you can feel using the new XT™ system. BANDITS LOOPS XT strength test {ARTOFSUSPENSION}. |
