Minute of Strength #252 TBA

Minute of Strength #252 TBA

Minute of Strength #252 TBA

Minute of Strength #253 Vintage Dumbbell This week’s Minute of Strength addresses the singles Vintage Dumbbell Series exercise the 2 handed crush curl. Learn the proper technique with this tutorial.

Minute of Strength #252 Bandits Loops XT™ 5X50X5 This week’s Minute of Strength Anthony walks you thru a 5X50X5 workout with the Bandits Loops XT™ Suspension system

Minute of Strength #251 Bandits Loops XT™ When and Why only 1? This week’s Minute of Strength addresses the when and why to use one loop from the bandits Loops Artofsuspension XT™ system. Anthony also explains who should progress to using only one loop. O loop is the barrier breaker for the advanced full system 2 Loop user that feels he/she needs more of a challenge.

Minute of Strength #250 Bandits Loops XT™ install and info This week’s Minute of Strength addresses the how to’s on installing your Bandits Loops Art of Suspension XT™ system. Learn the proper buckling technique and where to hang your Straps so you can train anytime anywhere. Anthony also explains the why’s of the new Bandits Loops XT™ solid thick grip system.

Minute of Strength #249 Bandits Loops Anthony shows how to workout the legs, the way we use them in real life, one at a time.

Minute of Strength #248 Muscle Over Mentality Anthony uses a real-time training situation to illustrate the point that in many cases, the limitations we place on our physical successes are not at all physical.

Minute of Strength #247 Scott Reall, His Own Words Scott Reall, trainer at Art of Strength in Franklin, Tennessee discusses how his AOS License to Succeed has enabled him to train clients ranging from pro athletes like New Jersey Nets star Brandan Wright to middle, high school and college athletes.

Minute of Strength #246 Vintage Dumbbell Flow Drill You will see Anthony Diluglio doing a Vintage Dumbbell flow drill at Art of Strength, Beverly Hills. He is showing a few exercises that you might want to practice with your Vintage Dumbbell.

Minute of Strength #245 Anthony’s Assist for Dubai Hoopsters A high school basketball coach and AOS practitioner in Dubai needs a functional strength program for his JV team–and he doesn’t have much time! Anthony provides his workout recommendation for quickly developing strength and speed and demonstrates a confidence-building drill for the team.

Minute of Strength #244 Clean up your act. With the Providence skyline as his backdrop, Anthony demonstrates the proper technique for the Single Dumbbell Crush Clean. No biceps. No curling. Just a crushing grip and a smooth, upward, clean motion.

Minute of Strength #243 Strength In Motion in three easy videos. In this compilation of three different Strength In Motion videos you’ll learn everything about the program from setting workout goals, to preparing your body for performing the exercises to actually executing them effectively and safely. Integrate Strength In Motion into virtually any workout routine for results that will far exceed expectations.

Minute of Strength #242 Undulations–Swings & Focus The final session on Ropes Gone Wild hits on how to safely understand and manage proper muscle group movements. Working with both the Rope and a Kettlebell Anthony demonstrates how to let intuition and instinct take over by balancing out your focus between two distinct tools and movements.

Minute of Strength #241 Two-of-a-kind for Twice the Workout. Ropes Gone Wild Part 3 of 4 addresses how to take your Rope Training up a notch. To achieve the highest level of performance and resilience in your workouts, try RGWx2 with a Kettlebell. The added resistance and weight provides you with controlled lower body stabilization and full-body movement right to the core–safely!