Overhead Press Progression with Stefanie Oakland Raiders Get Certified with AOS
One of the biggest questions we received in 2009 was help with the overhead squat. Here anthony breaks down the routine into separate progression exercises all leading you to an eventual successful overhead squat. Check out the video and give it a shot.
This weekend we had the first AOS Kettlebell Certification class of 2009 and on hand for the event were several collegiate and NFL strength coaches. Here Anthony takes time during a break in training to ask Chris DiSanto of the Oakland Raiders a few questions on the benefits he sees with kettlebells and his players.