This week's video:
Bandit's Loop
Sale of the week:
Diva Bell Bundle Packages
Item of the week:
Bulldog Shot

Here’s something new for all of you. It’s our new favorite Bandit's Loop drill, the Bandit's Loop Elevated Push-up. One of the most versatile tools we use here at Punch, the Art of Strength Bandit’s Loop is quickly becoming a gym favorite. Easily suspended from a Power Rack or pull-up bar the Bandit’s loops allow for a multitude of elevated body weight training exercises. Enjoy the video below and let us know other ways in which you’ve used your Bandit’s Loops – the one with the best routine will get featured in an upcoming Minute of Strength.


Diva Bundle Packs are here! It’s been about 2 weeks since the Diva Bell dropped and we thought it might be time to put some packages together. Let us show you how it’s done by getting your hands on some of these great deals. With many of you just starting out with kettlebells then this first package is for you. Including the Diva, 10 pounds of shot and the instructional DVD, AOS Clinic, this bundle pack sells at the discounted price of just $224.99. Your next 3 bundle packs, discounted at $199.99 each, are all designed with a specific goal in mind. Already progressed past the beginner stage? Then check out the Providence Diva Pack, designed to increase your strength, flexibility and mobility, or for the same great workout with a slightly “feminine” touch check out the Kettlebell Way Pack where we include the Beth Chamberlin version of Providence. Looking for something a bit more intense? Then become a Newport Diva with our final bundle package. AOS Newport, designed to increase your sustained strength and speed has become one of the gold standards in kettlebell fitness.





Fill your Art of Strength Bulldog Kettlebell with our new 50lb bags of steel shot.