The kettlebell windmill is another very impressive looking drill. It shows great flexibility and requires concentration and stability. It is great for building shoulder stability, but it should not be mistaken for a shoulder exercise. This week, Anthony explains the finer points of the kettlebell windmill.[windows media version]
AOS training course in Colorado
Attention all trainers in the Centennial State: The National Personal Training Institute (NPTI) will be hosting Anthony DiLuglio for a 2 day workshop May 5-6 at their facility in Lakewood, Colorado. Space is limited, so register today. What you'll learn: