New From Punch Gym
Add some sizzle to your Sunday morning
Road To Recovery
New Workout

Punch Kettlebell Gym New Sizzle from art of strength on Vimeo.

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In this installment of the Road to Recovery, Anthony delves deeper into Corrective Strategies to create a workout that not only strengthens his back but also addresses a problem that has arisen directly related to the back surgery, that of soreness and weakness in his hip.  Anthony addresses those limitations by using a mix of Punch Kettlebells, Bandit’s Loop and Barbell exercises. 
For this workout, run through each routine consecutively and repeat the entire round 3-5x.  With 30-60 seconds between routines and no more than 2 minutes between rounds.  Be safe and enjoy the workout.