VO2 Max
Getting your maximum
 

This week's minute of strength is devoted exclusively to the topic of VO2 Max.  We've seen this topic come up on the forum quite often and wanted to address it before people got the wrong idea for proper VO2 max training.  In a nut shell VO2 Max is your body's ability to transport and utilize oxygen during incremental exercise.  In this video Anthony address and shows a great way to increase your max using kettlebells.

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Increasing your VO2 Max from art of strength on Vimeo.

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