Vintage Providence.  In 2005 when we released Providence we had no idea it would become the blockbuster that it has.  Not only is it the number 1 kettlebell DVD on the market but it's become the gold standard for beginners getting into kettlebell training.  So it was only appropriate that we start there with our introduction of Vintage Training to the masses.  Taking a cue from the strongmen of yesteryear, we're infusing the workouts of today with the lifts performed more than a century ago. And for the first time, we're introducing this full 60 minute work-along as a downloadable on-demand workout including files for your computer, I-Phone, I-Pod and Blackberry - allowing you to workout wherever you want, whenever you want.

Make no mistakes, this workout is not the Providence you've come to know and love as a DVD. Each round has been re-invented with vintage routines giving you a completely new workout and a completely new way to train your body. To be performed correctly Vintage lifts and movements require much more core activation and body awareness than traditional kettlebell routines, giving you greater benefits over the same amount of time. Routines like barbell Turkish Get-ups and Overhead Squats force you to not only have a strong, stable, body but also an extreme awareness as to how your body moves during the exercise, preparing you both physically and mentally. So what do you get with Vintage Providence?