Forum Post Snatch Help New routines Pinch This
A recent forum post asked for direction on the proper decent of the kettlebell snatch. Anthony helps out with a demonstration on breaking down the snatch with the high pull and then gives a bit of extra info by introducing dumbbell swings and snatches to train your body in proper movement. check it out on you tube here...
Help with the snatch from art of strength on Vimeo.
We introduced our modular set a few weeks ago and until now really haven't given you guys routines to utilize some of the more obscure systems, such as the Pinch Block attachment. By far one of the best tools for gaining wrist and forearm strength the pinch block is often overlooked or completely unknown. Check out the video below to see some of the routines that can be done with this attachment to the modular set. You'll see how kettlebell routines take on a completely different difficulty level with a pinch block. check it out on you tube here...
Pinch Block from art of strength on Vimeo.