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Minute of Strength #109

 

Figure 8 to a Hold
The breakdown
Complementing Providence
What should I do?

 

 

 

 

One of the most frequently asked questions we get here at art of strength has to do with the Figure 8 to a Hold. This very effective and versatile yet tricky maneuver has too many benefits to overlook because of its complexity. Here Anthony steps you through the Figure 8 to a Hold with plenty of breakdown and how we're now using it as a progression to the Clean.

Figure 8 to a Hold from art of strength on Vimeo.

 

 

 Often wonder what workouts complement each other and are good to pair with each other?  Well you're not alone, this topic comes up often and most recently we saw it posted on the forum. Here Anthony discusses two great workouts that are a perfect complement to AOS Providence.


Complementing Providence from art of strength on Vimeo.
 
 

 
 
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