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Go Heavy
FIT TIP
Like Stefanie always say’s “it’s ok to go heavy”. Here Staci performs a 100lb suitcase deadlift. Contrary to popular belief, low reps at high weight will get you the “cuts” you’re looking for.
SPECIAL FEATURE
I was wondering what to write about this week when I picked up a local newspaper and read about a new program to help overweight children. This program is combining physical activity with nutrition education. Anthony’s been doing a great job of getting kids involved with Ropes Gone Wild, but as we know physical activity is only one component of solving the overweight/obesity problem. Isagenix®, although developed with adults in mind, is a great way to improve a child’s nutrient intake and help with weight control. Since the 1970’s the number over overweight children has more than doubled for preschoolers ages 2-5 and adolescents ages 12-19, and it has more than tripled for children 6-11. Unbelievably, nearly 31% of children and adolescents of both sexes are considered to be overweight or at risk for being overweight. (JAMA 2002.288) Many chronic diseases and behavioral problems which have typically been found only in adults are now on the rise in children. Research and common sense tell us that many of these issues can be improved with proper nutrition.
In order to reduce and eliminate childhood obesity we need to:
Help our kids adopt healthier eating habits.Educate children about nutrition.Help increase their physical activity.Lead by example and improve our own eating and exercise habits.
Isagenix® has a myriad of terrific products that are not only safe for children, but will put them on the path to optimal wellness. As parents (or aunts, uncles, friends) we need to promote and provide children with high-grade, organic nutrients that support weight management and optimal health. The most important products that provide the foundation for children include the Isalean Shakes, Isalean Soups and the Isalean Bars. These are safe for all ages. For the child who is facing weight challenges, any of these products can be used as meal replacements, thus lowering caloric intake and assisting in safe weight loss.
Some of the benefits are:
Clean, low-lactose protein that is free of steroids, hormones and antibiotics.
Complete, balanced amino acid profile to help enhance you child’s immune system.More than 100 replenishing nutrients to support your child’s brain chemistry.
Tastes amazing!
Additionally Isagenix® offers many other products which are safe for children and provide fantastic, quality nutrition for the whole family. Check out the Isagenix® website for a complete list of products. Even if your child does not have a weight issue, proper nutrition is key for their optimal physical and mental development. Isagenix® products assure your child a balanced, nutritious and delicious alternative for meals or snacks.
This information, plus much more, can be found on the Isagenix website. So check it out, order some Isadelight and enjoy a delicious, guilt free indulgence!