Men’s Page Video of the Week:
We’ve included this week’s minute of strength video as part of our Men’s Page because it’s always a hot topic around here at Art of Strength and in our gyms.

It’s one of our most frequently asked questions and is the one most often debated topics when discussing “what’s the most beneficial form of exercise”.

Calorie Burn
Calorie Burn.  Probably one of the hottest topics when it comes to fitness and weight loss.  With so many alternatives out there, it’s often wondered why something as simple as a Kettlebell can be considered one of your “best bang for your buck” workouts.  But why?  In a world where fitness trends change so often, why is it that kettlebell training has remained at the top.  Take a look at this week’s minute of strength to get the answer.