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Creating Efficiency



Watch this

At our Most recent kettlebell certification I demonstrated the importance of efficiency in training.

For this I used the example of the kettlebell toss and how getting from one of our training field to the other could be done in less tosses provided they stayed efficient in their movements utilizing proper technique and didn’t try to muscle the exercise.

Check out the video. 

 

  

Eat This

This is chili, Anthony’s way

First, prepare the tomatoes

Cut fresh plum tomatoes in quarters add olive oil ,salt, fresh garlic, fresh basil, roast them in the oven for about 20-25 mins on 375 

While they are cooking you can start to sauté fresh garlic in olive oil
Add ground turkey (2lbs)
Let the turkey brown
Add the cooked tomatoes to the turkey with low sodium chicken stock
Now it’s time for chili powder ..about 4 tablespoons. Depends how hot you like it
3 bay leaves
A dash of cumin
Salt if needed
2 cans of red kidney beans
Let it cook on low for 30 mins

Wear this

I have received numerous emails asking me what is my favorite piece of training gear. Well, I’ve been doing this long enough to see more than a few style trends come and go, but one that I have always loved and considered part of my “uniform” are these Prana Pants. They’re abrasion proof and made of stretch nylon which makes them super comfortable on those long days of certification training.
 



 

Took a little time off a couple of days ago to enjoy some time out at the Matt Light Celebrity Shoot-Out. What could be better than a day of shot guns, free food and the entire New England Patriots team.

Some of you may have remembered me talking about how fun last year’s event was but I have to say this one was even better. The event benefited the Matt Light Foundation which was created to develop leadership skills in today’s youth.

I was able to spend a lot of time with the players, hang out with friends and enjoy amazing courses of food and of course…the auction. 

Take a look at some quick shot gun action followed by the Randy Moss jersey auction.