Looking for core strength?  Try doing a few sets of front squats.  Nothing hits your core harder than racking a couple of kettlebells and deep squatting.  Amazing for the legs and incredible for that rock hard stomach you’ve been looking for. 

 

 

Happy Memorial Day to everyone! I hope you all had some time to relax and enjoy friends and family. This week I thought I’d tell you about Ionix Supreme, a terrific supplement from Isagenix. Ionix Supreme is comprised of powerful nutrients that fuel your body to allow peak performance whether you are an elite athlete, weekend warrior or a neighborhood walker. Ionix Supreme is a balanced formula filled with adaptogens that help neutralize the effects of stress and power performance. Adaptogens, by definition, are substances that demonstrate nonspecific enhancement of the body’s ability to resist a stressor. According to the American Academy of Family Physicians in Kansas City, Mo., approximately 2/3s of all office visits are for stress-related complaints. If stress is prolonged or chronic the body can start to deteriorate. When weakened by prolonged stress- such as lack of sleep, poor diet, chemical toxins in the environment, or mental assaults- the body’s ability to maintain balance can be severely compromised. Adaptogenic herbs have been used for centuries in traditional medicine to help balance the internal body and support the body’s ability to handle stress in many forms.

 

Adaptogens have been studied extensively and the results suggest that these compounds: 

 

  

Ionix Supreme is best used as part of an Isagenix program, however, it may be used on its own as a supplement. Only 1 to 2 ounces a day is needed to allow you to experience vibrant good health, increased physical performance, powerful mental performance and more well days.*  Ionix Supreme is not intended for use by anyone under the age of 18. Check out  Ionix Supreme and all of the other great Isagenix products at the website. 

  

*These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.

  

This information, plus much more, can be found on the Isagenix website. So check it out, order some Isadelight and enjoy a delicious, guilt free indulgence! 

 

 

This may soundThis may sound corny but every time I wear my snatch tank top I feel empowered and strong.  Get yours here. 

 

 

Grape Fruit - Ruby Red is my favorite.  But did you know that Grape Fruit’s benefits far exceed it’s great taste?

 

It actually helps fight body fat by curbing the insulin spikes that lead to fat storage.