What have we done wrong? - From time to time Anthony is asked to write articles on various aspects of fitness.  His most recent article, written on the topic of what we refer to as authentic strength and titled “What Have We Done Wrong” has been getting some pretty heavy attention for its in your face look at the current state of fitness in this country.

Punch Nutrition - For the last few years Bonnie Lefrak, owner and head trainer at Punch Gym Worcester, has remained one of our many hidden gems. She's become a wealth of information on dieting and competition training that has for the most part only been accessible to our gym patrons and staff. It was with all their success that we felt compelled to offer her services to the rest of the Art of Strength family.

Punch Worchester - Today we’re traveling to Punch Kettlebell Gym Worcester to visit with owner, operator and all around fitness nut Bonnie Lefrak. Bonnie opened her Punch Gym back in 2006 after first training with Anthony for an upcoming body building competition. Bonnie, Director of the National Personal Training Institute, saw the immediate potential with kettlebell training and knew immediately that she wanted a gym of her own.

TITANic STRENGTH - About 4 months ago Anthony had the pleasure of hosting Jason Novak, the assistant strength and conditioning coach of the Tennessee Titans. During his visit Anthony trained Jason in the Art of Kettlebell training and showed him just what the rest of the Art of Strength family already knew…there’s nothing quite like an Art of Strength workout.

Artist Profile: Nia Kelley - The first time I tried Providence, I was only able to make it through the first 5 rounds. Anthony is my inspiration. He is incredibly motivating in the AOS series and encourages me to keep striving to improve. 

More articles coming soon...