2/14/06 Part 1 of 4 - perfecting your snatch technique and/or making the move to a larger kettlebell size; Core Training; functional training; kettlebell; kettlebell training; kettlebell workout; kettlebells; precision nutrition; 2/28/06 Part 2 of 4 - proper starting placement of the kettlebell; Core Training; functional training; kettlebell; kettlebell training; kettlebell workout; kettlebells; precision nutrition; 3/14/06 Part 3 or 4 - using the hi-pull as a stepping stone to perfecting the kettlebell snatch; Core Training; functional training; kettlebell; kettlebell workout; kettlebells; 3/28/06 Part 4 of 4 - bringing it all together with the combination kettlebell hi-pull & snatch; Core Training; functional training; kettlebell; kettlebell training; kettlebell workout; kettlebells; 4/11/06 Anthony breaks this popular but complex drill down into 5 easy mini-drills; Core Training; functional training; kettlebell; kettlebell training; kettlebell workout; kettlebells; 4/25/06 This combination is featured in The Art of Strength: Newport DVD and will work every muscle in your body. Enjoy!; Core Training; functional training; kettlebell; kettlebell training; kettlebell workout; kettlebells; 6/6/06 This week, we take you back to your high school gym class days with a look at the dreaded "rope climb". For good measure, we also give you a fresh perspective on sandbags and rocks.; Core Training; functional training; kettlebell; kettlebell training; kettlebell workout; kettlebells; 6/20/06 This week, Anthony demonstrates an upside-down push-up... or maybe it's really a pull-up... Just check it out, it's cool.; Core Training; functional training; kettlebell; kettlebell training; kettlebell workout; kettlebells; 7/4/06 Anthony shows a modified form of this exercise that will help you master it for the first time... or it can help you make the move to heavier weights.; Core Training; functional training; kettlebell; kettlebell training; kettlebell workout; kettlebells; 7/18/06 Got a few kettlebells strewn about? This week, Anthony shows you a mindblowing way to put them all to use. Get stuck in "the Punch matrix"!; Core Training; kettlebell; kettlebell training; kettlebell workout; kettlebells; Sink those shoulder blades into your constricted lats and the iron cross will automatically require you to maintain a tight torso. Now, tighten your glutes, legs, feet, toes, and nose and experience the difference!; Core Training; functional training; kettlebell; kettlebell training; kettlebell workout; kettlebells; This week, Anthony describes a very subtle hip rotation that will make this drill much more comfortable and ultimately "do-able" for all.; functional training; kettlebell; kettlebell training; kettlebell workout; kettlebells; Anthony created this drill as a variation of one of Jeff Martone's H2H moves. This week, Anthony gives you the essential instruction to perfect this drill.... plus offers an exciting new variation!; Core Training; functional training; kettlebell; kettlebell training; kettlebell workout; kettlebells; Here is a great way to build a solid routine based on kettlebell Clean & Press ladders.; Core Training; functional training; kettlebell; kettlebell training; kettlebell workout; kettlebells; Once you've learned to clean a kettlebell without banging your forearms, here's a great drill to kick it up a notch. The alternating double clean is gaurenteed to leave you sucking wind. ; Core Training; functional training; kettlebell; kettlebell training; kettlebell workout; kettlebells; This drill promotes fantastic flexibility and rotational core strength. You golfers out there... pay attention!; Core Training; functional training; kettlebell; kettlebell training; kettlebell workout; kettlebells; A full sample round from the Art of Strength: Newport DVD. Repeat this round 3 times with a 30 second breaks and you will have a great 10 minute workout.; Core Training; functional training; kettlebell; kettlebell training; kettlebell workout; kettlebells; Here's a drill a great drill you could easily perform at any farm... or firehouse! For those of you earning your "ETK Rite of Passage", take note: this is a great drill to try on your variety days.; Core Training; functional training; kettlebell; kettlebells; AOS: Firepower, the 3rd installment in your favorite work-along kettlebell DVD series!; Core Training; functional training; kettlebell; kettlebell training; kettlebell workout; kettlebells; The rounds in Firepower "ladder up" in length. Round 1 is 1 minute, round 2 is 2 minutes, round 3 is 3 minutes, and so on. This week, you get a full preview of round 2. If you have 2 matched kettlebells, give it a try! ; Core Training; functional training; kettlebell; kettlebell training; kettlebell workout; kettlebells; Pavel Tsatsouline's favorite drill in Firepower... explained!; Core Training; functional training; kettlebell; kettlebell training; kettlebell workout; kettlebells; http://link.brightcove.com/services/link/bcpid1126127337http://www.brightcove.com/channel.jsp?channel=1120265088