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For the last few years Bonnie Lefrak, owner and head trainer at Punch Gym Worcester, has remained one of our many hidden gems.  She’s become a wealth of information on dieting and competition training that has for the most part only been accessible to our gym patrons and staff.  It was with all their success that we felt compelled to offer her services to the rest of the Art of Strength family.   

What exactly is Punch Nutrition by Bonnie?
Punch Nutrition by Bonnie is a totally customized diet developed specifically for you to help you reach your goals.  Say you want to lose 50 pounds and cut your body fat from 25% to 10%.   Well, Punch Nutrition by Bonnie will get you there.  
The diet is a multi-tiered 12 week program, which means the diet plan changes throughout the duration.  Along with your eating plan, you’ll get complete support from Bonnie for the entirety of the program, with emails and phone conversations. There will never be a time when you ever feel like you’re on your own.  Bonnie’s support and fidelity to her clients is legendary.  

So who is Bonnie?
Bonnie Lefrak is the owner and head trainer of Punch Kettlebell Gym Worcester, Massachusetts.  Bonnie, a long time pro-body builder (natural) and fitness junkie has helped countless pro-body builders, athletes, desk jockeys, soccer moms and stay at home dads all reach their goals, whether it is for sport or just to look and feel better.  She is a former Director of the National Personal Trainers Institute and long time friend and client of Anthony Diluglio.  She brings to Punch all the compassion, dedication and love for fitness that you would expect from an Art of Strength team member.  It is this same passion that she commits to your success with the Punch Nutrition program.

How much does all this cost?
You get:
•    12 week totally customized eating program
•    One-on-one support via phone and/or email
•    Weekly check-in days where your progress will be evaluated and necessary changes made
•    Training tips to help you along the way
•    Sample recipes to assist you in preparing and cooking your food
 
For an investment of just $299.00

 
 

Customer Reviews

 
Average rating:  (5.0)
 contact, 4/28/2008 
Reviewer: deb (foster, United States)
i'd like to contact her first
 PN, 3/17/2008 
Reviewer: Tony Guimelli (East Providence, United States)
Looks great, but what is Bonnie's contact info?

thanks...

- Tony

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