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The latest AOSX downloadable video is here and it’s the next in installments from the “Ask Dr. Ron” series of workouts.  In this workout, Dr. Ron takes on shoulder dysfunction and its most common cause; upper cross syndrome.  What exactly is Upper Cross Syndrome (UCS)???  Basically it’s the muscular imbalance between the flexors and extensors of the upper torso caused by poor posture, over use, or injury.  If someone with UCS exercises, it will only exacerbate the faulty mechanics and excessive wear to the skeletal system, muscles, tendons, and ligaments.

In this downloadable,  Dr. Ron shows you how to combat UCS through kettlebell and AOS exercises.  But don’t think these routines are only meant for those with UCS; this downloadable contains 3 fantastic workouts that can be used by anyone regardless of their condition.  The entire workout is made up of 3 separate workouts each with three different conditioning levels, for a total of 9 possible workouts.  Each downloadable consists of the workout in .pdf format, a description of Upper Cross Syndrome and a video showing Dr. Ron and Anthony training one of Dr. Ron’s UCS patients.

Download this intense workout today for just $39.99!

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