Minute of Strength #52

In Memoriam
Farewell to Norman…

New Punch Gym Opening
Punch Gym Boston

This weeks Product
New Downloadable from AOSX and Dr. Ron – AOSX Upper Cross Syndrome

This Weeks Video
The New AOS Database

Featuring
AOS Licensing
Downloadable Workouts

AOS At Large
Linda Handel from Rhode Island takes a trip out West
AOS Inspiration
Learn how you can be our next Inspiration

Questions, Comments…Requests?
Drop a line to our Minute of Strength Staff

Coming Soon - Punch Kettlebell Gym Bean Town!!!
Punch is branching out to Boston with its first gym opening in early February. Come in and meet the trainers Stacey Schaedler and Kevin McCarthy as they prepare to make Punch Gym Boston THE gym for the Boston area. Some of you may remember Stacey and Kevin from MOS 50 when they demonstrated our new Outlaw Ropes. If you don’t remember them check them out below or head over to our Outlaw Ropes Gallery to see them in action.

Punch Gym Boston
15 Cypress Street, Suite 208
Newton, MA 02459
857-222-0616

The Art of Strength is happy to bring you the AOS Database, a listing for AOS, AKC, and RKC certified instructors throughout the United States and Canada. The Database, up and running today, allows certified kettlebell instructors to post their biographies, contact information, pictures, and even video, allowing users to find certified kettlebell instructors in their area.

If you are a certified kettlebell instructor with any one of the above listed certifications and would like to post your bio, contact Dennis at dennis@artofstrength.com.

The latest AOSX downloadable video is here and it’s the next in installments from the “Ask Dr. Ron” series of workouts. In this workout, Dr. Ron takes on shoulder dysfunction and its most common cause; upper cross syndrome. What exactly is Upper Cross Syndrome (UCS)??? Basically it’s the muscular imbalance between the flexors and extensors of the upper torso caused by poor posture, over use, or injury. If someone with UCS exercises, it will only exacerbate the faulty mechanics and excessive wear to the skeletal system, muscles, tendons, and ligaments.

In this downloadable, Dr. Ron shows you how to combat UCS through kettlebell and AOS exercises. But don’t think these routines are only meant for those with UCS; this downloadable contains 3 fantastic workouts that can be used by anyone regardless of their condition. The entire workout is made up of 3 separate workouts each with three different conditioning levels, for a total of 9 possible workouts. Each downloadable consists of the workout in .pdf format, a description of Upper Cross Syndrome and a video showing Dr. Ron and Anthony training one of Dr. Ron’s UCS patients.

Download this intense workout today for just $39.99!

Ready to take your kettlebell training to the next level? Think you’d make a great addition to our Art of Strength team? Then perhaps an Art of Strength Punch Kettlebell Gym License is for you.

Art of Strength is now licensing Punch Kettlebell Gyms to all qualified kettlebell enthusiasts that apply. Take advantage of our #1 Google ranking, marketing team, your own fully maintained website, and one of the most well known names in kettlebell training, Anthony Diluglio, by opening your own Punch Kettlebell Gym.

If you are ready to make a solid investment and join the growing number of Punch Gyms around the country, contact us to get started to bringing Punch Kettlebell Gym to your area. For all inquires including pricing and the AOS Essential classes you’ll need to get started, contact Anthony at Anthony@artofstrength.com.

Have you checked out our growing number on-demand workouts??? You haven't?!?!? Well, what are you waiting for? What's more convenient than clicking on a workout and instantly having it download to your computer? They're perfect last minute gifts for the holidays; simply download and email to a friend or relative...or keep for yourself and work off some of those holiday pounds! Check out our AOSX section to find the workout that's right for you.

Here's what some of our customers are saying:

"As a deployed soldier in Iraq, I have run the gamut of exercise programs. This may very well be the best! The workouts are brief, which is important when time is limited. They are intense. The exercises are adequately explained in the video portion. Yet another hit from Mr. DiLuglio."
Bobby Matthews (Camp Slayer , Iraq)

"I just finished my first work out with the new AOS Smokin Ladders and I have to say I'm "Smoked". Gee Whiz, it did not seem to be that hard at first glance, but I had to drop the weight to get through it (or should I say 1/2 of it). Another top notch work out and a great training concept. I can't wait to see what you've got up your sleeve to add to this in the future."
P. Gilliland (Columbus, United States)

"Anthony, You always deliver, I am always asking myself what should I try today, what are they doing at Punch, well this product helps answer my questions all I can say is keep them coming I love this stuff!"
Gary Gant (Victorville, California, United States)

This week's inspiration comes from Linda Handel of Rhode Island who has sent us photos for our first installment of AOS At Large. Linda takes an annual Christmas vacation to Arizona and doesn’t forget to pack her kettlebells and punch gear. Great job Linda and thank you for becoming our first AOS At Large!

If you’re At Large and would like to share your photos or stories with the rest of the AOS family, send in your photos. We’ll post them in the next Minute of Strength Newsletter and add them to the At Large section of the website. Send your story and/or pics to Dennis at Dennis@artofstrength.com.

Have an inspirational story to tell? Losing weight, getting stronger, getting HEALTHY through kettlebells and AOS? Want to share your story with the AOS family and inspire others? Send us your story and pictures to Dennis at dennis@artofstrength.com and you and your story might be featured in the next newsletter.

Check the latest edition of AOS Inspiration.

Have questions about the Minute of Strength Newsletter? Would you like to leave some feedback for the new MOS style? Or perhaps you'd like to see us address a certain topic in the next issue? Well, drop us a line at dennis@artofstrength.com and tell us what's on your mind. We'll respond to all emails that come our way and maybe even post some in MOS 53. Thanks for your continued support!!!

The Minute of Strength is a free online newsletter published every two weeks by Art of Strength. Its mission is to expose the concepts of functional fitness and good living through vibrant video clips and concise articles. The subscription is free and you may unsubscribe at any time. Subscribers enjoy automatic email notifcation of new issues, advanced notice of upcoming products, and exclusive product discounts not available to the general public.

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