In this issue:
Keep it simple: How do you work out using bath towel
Keeping it simple: Anthony will show you how to get a cardio workout with a bath towel. Don't have a rope yet, grab a bath towel and start undulating for a smokin' good time!
To buy ropes click here >>
If your hotel gym doesn't do the trick, use a bath towel
If your hotel gym doesn't do the trick... try this killer 10-20 min workout in your hotel room. The only tool you need is the hotel bath towel... don't steal it!
Mail bags: An open chapter of “age reduction”
Hey, Anthony...
My wife and I are still marveling at the effectiveness of our basic kettlebell training session with you. Every-other-day-or-so k'belling sessions are already a highlight of our schedules. Our bodies seem to crave these moves. I even seem to be moving differently . . . lightly, easily and with more range of motion in every direction . . . and with much less creaking and popping. Even your warmup in the AOS Providence workout is a treat.
What I like most so far? The fun factor. We smile even through the grunting parts!
The 'bells are even a colorful part of our decor, too cool to hide away. They sit on the hearth - lined up like the three bears - promising to warm us every bit as much as the fire this winter.
Just had to send thanks for the extremely attentive, safe and personal indoctrination you provided us. This is an unbelievably satisfying workout. I love the simp licity. My old Soloflex was a drag to use compared to this.
We both appreciated your pleasant demeanor, careful timing and mild manner as you patiently adjusted one technique after another. Your keen observations and relaxed, minimalist delivery enabled us to "get it" almost immediately - with no confusion, anxiety or "data overload". You have opened a whole new chapter of "age reduction" for us. Thanks, Anthony.
Gotta go - I hear them 'bells ringing.
brgds,
Gregg and Katherine
THEFIFTHNINE.COM
Holistic Health
(866)595-5TH9 ext.113
gregg@thefifthnine.com