In this issue:
Video of the week: the pro series kettlbell swing
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Take a trip to Eastern Europe and every citizen knows about kettelbell training. Kettlebells have been wildly popular over there for hundreds of years. There are 2 primary modes of lifting: fitness and competition. Most of what we do in the Art of Strength falls into the fitness category. Competitive kettlebell lifters, however, focus on a highly refined and efficient lifting style. We're integrating some of that style into our fitness workouts as it allows for longer sessions and endurance training. In the next few Minutes of Strength, we'll expose you to the "pro style" of kettlebell lifting. Up first: the pro series swing.
Enter the kettlebell Workbook, 2nd Edition
We've just released the 2nd edition of our popular ETK companion workbook. We stand behind the principles laid out in Pavel Tsatsouline's Enter the Kettlebell book and DVD and recommend this program for anyone looking to build a fantastic base in kettelbell training. Our companion workbook puts a "no thinking required" structure to the ETK material. Watch the video, read the book, then get our workbook. We provide step-by-step instructions for each day of this 12 week program.
The 2nd edition includes a few modifications and clarifications and answers some common questions we've been asked over the last year. If you purchased the ETK Workbook in our online store, you'll get a free copy of the update shortly. If you originally purchased the workbook through Dragon Door or haven't received your free update via email by Friday, May 11, 2007, please contact jeff@artofstrength.com to request your free upgrade.
Click here to purchase the workbook if you don't already own it!
The Dream Party Is Back by Popular Demand!
Celebrates Life in 2012!
Create Your Life!, LLC Announces the Second Annual Dream Party in Providence, RI. Meet this year's 8 member "Dream Team", Including Anthony DiLuglio!
“Go confidently in the direction of your dreams. Live the life you’ve imagined.” (Thoreau)
Back by popular demand, the second annual Dream Party will be held at the Hi-Hat in Providence, RI on May 17th. The Dream Party is a rare opportunity to spend an evening focused on dreams for your future. Come connect not only with others, but also the dormant dreamer within you. Dreams of becoming a business owner, finding true love, owning a new home, or reaching your ideal weight can come true with a little inspiration and support. Don’t miss this fun-filled event where you’ll be inspired to dream BIG and take action towards making your dreams come true!
“Finally, a networking event that isn’t about your business’ purpose or sales goals, but about individuals, their desires and aspiration. What a delightful and refreshing change,” said Michelle Girasole, President of Precision Web Marketing, and one of over 100 attendees at last year’s event. “There was nothing stale about this event. It really got you focused on one simple and very personal thing: “What’s Your Dream?”
This “out of the box” networking event is the brain-child of Tara Gross, founder & president of Create Your Life!, LLC, a company devoted to helping people live their dreams. The Dream Party invites attendees to come dressed as they aspire to be in 5 years, and interact with others in fun and creative ways as they garner support and encouragement for their dreams and goals.
Attendees can explore their dreams with:
- Dream Realization Team
- An Interactive Time Machine
- “Should & Impossible” Shredding Station
- Future Name Tag Station
- Food, beverages, music, and more...
Cross over our ‘Footbridge to the Future’ and meet the Dream Realization Team, a special team of local experts who will be on-hand and ready to help you achieve your dreams and goals with practical advice, encouragement, and expertise. While not required, dressing the part of your future self is strongly encouraged! Jeff Deckman, CEO of Synet, Inc., described the party as “both awesome and awe-inspiring.” “Going through the exercise of not only stating my future but also being it at your party really made the future real the opportunity to experience being my dream was very powerful.” For ideas on dressing the part and sharing your dream with others through props and creative outfits, visit www.createyourlifeinc.com http://www.createyourlifeinc.com/.
May all your dreams come true!
The Dream Party? will take place on May 17, 2007, 6:30pm at the Hi-Hat, located at 3 Davol Square in Providence, RI. To order tickets visit http://www.ArtTixri.com or to find out more visit http://www.CreateYourLifeInc.com or call 401-569-7017.
Minute of Style: It's all about the shoes!
Whether wearing a suit, kakis, or just-an-old-pair-of-jeans, you must have the right shoes. What you put on your feet outside of the gym is just as important as what covers your dogs while training. A quality, stylish pair of shoes will evoke character, confidence, and charisma. Hey all you single guys, you have to know that girls are checking out your shoes. Without saying a word those puppies are speaking to her. The same goes for you married guys. Women notice these things… make her proud to be seen with you!
My new favorite is a company called J Shoes. Where else can you get handmade shoes for less than 150 bucks!?! They look great with everything. Check out these selections: J Shoes Casual, J Shoes Dress.
Another classic for the summer is good old fashioned flip-flops. Whatever you do, lose those sandals that look like they were made from old tires and your dog’s leash. Get cool shoes for the summer! Right now, I’m loving Reef's new "Mick Fanning" flip flop. We all love functional training... but how about functional footwear? These bad boys have a bottle opener built into the soul! Great for training outside. When you are done, pop open a cold one. Get 'em here.