Minute of Strength #30

The kettlebell windmill is another very impressive looking drill.  It shows great flexibility and requires concentration and stability.  It is great for building shoulder stability, but it should not be mistaken for a shoulder exercise.  This week, Anthony explains the finer points of the kettlebell windmill.
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AOS training course in Colorado

Attention all trainers in the Centennial State:  The National Personal Training Institute (NPTI) will be hosting Anthony DiLuglio for a 2 day workshop May 5-6 at their facility in Lakewood, Colorado.  Space is limited, so register today. 

What you'll learn:

• Fundamentals from Enter the Kettlebell
• The AOSX "Smokin' Ladders" workout
• AOS Providence Live!
• How to grow your business with kettlebells

Announcing the AOS RSS feed (...huh?) For those of you already aware of RSS, this is great news indeed!  The rest of us are scratching our heads with a quizzical look.  RSS stands for Really Simple Syndication and basically allows you to access all AOS news, articles, events, and newsletters the moment they are published.  Get yourself an RSS reader (Internet Explorer 7 comes with a built in reader), click one of the funny little pictures to the left, and tap directly into all AOS updates as they happen from anywhere. Got more questions on this?  There are quite a few tech savvy AOS fans out there who would love to help. Hop on over to our online forum and start a discussion!