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Minute of Strength #25

In this issue:

Video of the week: 60 seconds to super burpee

 

 

We love burpees.  Do enough of them and they'll turn into barfees.  There are tons of variations, but here's one with a kettlebell pull from AOS: Firepower.  During a break in filming, Anthony quickly taught this drill to Pete Viera, a firefighter with the Providence Fire Department.  We're glad one of the cameras was still rolling, because this off-the-cuff 60 seconds will perfect anyone's technique.



Punch Worcester Grand Opening!
We're thrilled to announce a brand new location for Punch Kettlebell Gym!  Bonnie Lefrak and Doug Nix recently opened their doors in Worcester, MA. 

Bonnie is extremely qualified and currently presides as Director of Education for the National Personal Training Institute.  In addition to her many certifications, Bonnie is an avid natural bodybuilding competitor and a member of the INBF, USBF, and NGA Federations.

Learn more about Bonnie at her personal website: www.bonnielefrak.com.

And be sure to visit her new Punch Kettlebell Gym website here.






The new face of AOS
We really appreciate your response to the new website.  We're close to finishing off the final layout, but most of the new functionality is in place.  If you haven't taken her for a spin lately, please check out the new look of AOS online.

New Minute of Strength repository
Peruse and bookmark your favorite MOS issues from the past year here.  Quickly navigate by issue # through the archive panels on the left... or dig in deeper with the "Archive Headlines" links.

Forum
You demanded and we listened.  Check out the new online discussion forums here.  Feel free to jump in and ask (or answer) your favorite fitness question today!  Interact directly with Anthony, other AOS-o-philes, and an experienced team of AOS licensed gym owners.

Product Reviews
Check out the new online store here.  We'd really appreciate you leaving your comments in the new review section for each product.  Let others know what you think of AOS today and help inspire new folks to take the leap.

Saving the best for last
The new site is shaping up nicely... but there's more.  We have a new, unique, free, and extremely valuable feature up our sleeves.  Keep checking in on our progress... you'll know it when you see it.


 
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The Minute of Strength is a free online newsletter published every two weeks by Art of Strength. Its mission is to expose the concepts of functional fitness and good living through vibrant video clips and concise articles. The subscription is free and you may unsubscribe at any time. Subscribers enjoy automatic email notifcation of new issues, advanced notice of upcoming products, and exclusive product discounts not available to the general public.

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