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Minute of Strength #74

 

This week's video:
Bandit's Loop

Sale of the week:
Diva Bell Bundle Packages

Item of the week:
Bulldog Shot



 


 

Here’s something new for all of you.  It’s our new favorite Bandit's Loop drill, the Bandit's Loop Elevated Push-up.  One of the most versatile tools we use here at Punch, the Art of Strength Bandit’s Loop is quickly becoming a gym favorite.  Easily suspended from a Power Rack or pull-up bar the Bandit’s loops allow for a multitude of elevated body weight training exercises. Enjoy the video below and let us know other ways in which you’ve used your Bandit’s Loops – the one with the best routine will get featured in an upcoming Minute of Strength.






 


 

Diva Bundle Packs are here!  It’s been about 2 weeks since the Diva Bell dropped and we thought it might be time to put some packages together.  Let us show you how it’s done by getting your hands on some of these great deals.  With many of you just starting out with kettlebells then this first package is for you.  Including the Diva, 10 pounds of shot and the instructional DVD, AOS Clinic, this bundle pack sells at the discounted price of just $224.99.  Your next 3 bundle packs, discounted at $199.99 each, are all designed with a specific goal in mind.  Already progressed past the beginner stage?  Then check out the Providence Diva Pack, designed to increase your strength, flexibility and mobility, or for the same great workout with a slightly “feminine” touch check out the Kettlebell Way Pack where we include the Beth Chamberlin version of Providence.  Looking for something a bit more intense?  Then become a Newport Diva with our final bundle package.  AOS Newport, designed to increase your sustained strength and speed has become one of the gold standards in kettlebell fitness.



 



 

 

Fill your Art of Strength Bulldog Kettlebell with our new 50lb bags of steel shot.

 

 


Friends of Punch - Have a pet that enjoys kettlebells just as much as you?  Well send us their pic and we'll make them a friend of Punch!  Send all stories and photos to Dennis at dennis@artofstrength.com




Certified Kettlebell instructors get listed in our database and begin taking advantage of the #1 Google ranked Kettlebell gym website on the internet.  Click here for all the details.



Looking to make kettlebells your life and livelihood - become a Punch Kettlebell Gym owner today!  Send Staci at staci@artofstrength.com an email and we'll get you our info pack to help you get started on your way to being our next AOS team member.


Have an aspiring story to tell, send Dennis at dennis@artofstrength.com an email and we'll profile you in the next Minute of Strength.




Going somewhere???  Well take your kettlebells or Punch Kettlebell Gym merchandise and we'll post your story and photos in the next Minute of Strength.  Send all stories and photos to Dennis at dennis@artofstrength.com




Questions?  Comments?  Would you like to see something different from us?  Let us know - drop us a line and we'll see what we can do to make Artofstrength.com everything that you guys want.



 

The Minute of Strength is a free online newsletter published every two weeks by Art of Strength. Its mission is to expose the concepts of functional fitness and good living through vibrant video clips and concise articles. The subscription is free and you may unsubscribe at any time. Subscribers enjoy automatic email notifcation of new issues, advanced notice of upcoming products, and exclusive product discounts not available to the general public.

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