Tabata or Not Tabata
That is the question
We’re making a list
And we need your help
Kettlebell Certification Classes
Filling up fast
Ant’s Pick for the Holidays
What’s all the hullabaloo about?

Tabata or Not Tabata…alright I’ll say it…that is the question.  In this week’s training video Anthony shows that it is possible to achieve tabata training with kettlebells but only when done correctly.  Check out the video to see how it’s done.

Well we're making a list and we need your help.  Starting next week we'll be putting out the 12 days of Christmas list, each day we'll offer a new item at a great deal.  We just need to know what products are your favorite.  So head over to the store figure out what you would love to see on our 12 days of Christmas list and send it to Staci at staci@artofstrength.com

Don't forget, new kettlebell certifications dates have been posted and classes are already starting to fill.  Check out the events page to see which one best suits you.  Watch the video below to see what a few of the last participants had to say.

Well as you all know it's officially the holiday season, whether you're ready for it or not.  With all the parties and get togethers that you'll be attending no doubt at some point you'll be looking for that perfect "something" to bring along.  One of Anthony's new favorite "somethings" to take with him is a bottle of wine from Nine North Wines called Hullaballoo.  And it's not the fact that it features Sandow in a bent press that makes this his favorite, he says not only is it inexpensive (no more than $25/bottle) but above all, it tastes great.  Grown from zinfandel vines in Napa Valley the vineyard, using some "'old-timer' grower relations", was able to source grapes that normally sell for three times the price, giving you an inexpensive wine with an expensive taste.  Check out Nine North Wines here...