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Minute of Strength #77

 

This week’s video
Titanic Flow drill
This weeks fun…
Beauty and the BEAST
This Week's Sizzle
Punch Gym Demo Reel

 

 

This week we’re bringing you three great videos each offering something a bit different.  The first video is actually a flow drill sent to us from Jason Novak of the Tennessee Titans.  As many of you know the Titans have been doing Art of Strength workouts for about 2 years now and Jason Novak recently received his AOS certification.  The flow drill consists of a Double Clean, followed by laddered presses (3,2,1) followed by a double windmill.  Check it out the video as Staci takes demonstrates and give it a shot for yourself. 

 

 

 

 

Our next video is just for fun.  Watch as Staci plays around with the Bulldog Beast doing some 70+ pound swings.

 

 

 

 

Some sizzle for your day…
Check out the latest demo reel we put together for Punch Kettlebell Gym.  Be sure to get into your nearest Punch Gym to take advantage of some of the craziest workouts around.  Or if you can’t find one in your area why not be the first.  Talk to us about franchising opportunities where you live and become part of one of the fastest growing gyms in the industry.


 

 

 

 


October 18th will mark the latest Punch Kettlebell Gym Licensee Certification weekend.  If your interested in becoming part of the biggest fitness revolution and one of the largest things to hit fitness since the Weider Brothers then attendance is mandatory.  Learn from the best the true meaning of kettlebell artistry.  Nowhere else will you get a more comprehensive education in kettlebell training than the October 18th weekend.  This course is designed to take you from novice kettlebell user to kettlebell instructor.  The weekend long event includes Friday’s meet and greet dinner, the Saturday, all day, kettlebell training session, teaching you not only the basics but also how to teach the basics, and the Sunday morning informal business breakfast designed to answer all your questions on becoming the next Punch Kettlebell Gym in your area.  You must sign up if you want to become a part of this fitness revolution!

One recent graduate of our program wrote in to tell us of an interesting event that happened to him shortly after his certification weekend, he writes:

Hey Guys.....
I just received the AOSX Blast from the Past workout. It’s awesome!!!
Ever since the AOS Essential Workshop in Aug, I have discovered a new passion in training for myself and for my clients. My status as trainer at the Sports Club LA NYC has become very popular. I have created a new buzz at the club and now Kettlebells are the feature exercise tool everyone wants to use.
I do have some people questioning me about kettlebell training (I bet you have as well) but if you ask them if they’ve ever tried KB's there answer is no.
I was training an athlete this past Saturday during a prime time hour at the club. While the athlete was performing the wonderful Snatch exercise with perfect form-driving with the hips, arm relaxed (taming the arc) swing, punching and locking the arm at top, and finishing with the arm retracted and depressed - A member (about 5'5" 150lbs-unfit, wearing a wrist brace and a wightlifting belt) decided to speak his mind and yell out "Your killing his back!! That's the worst exercise!! I'm a doctor" and walks away with frustration to a Smith machine to do some squats.
I did not pay any attention to this absurd outburst -i was more focused on my client’s performance . My client loves doing snatches and never complains of any back pain working with KB's.
It just goes to show you that some Dr's have no knowledge in functional training. They’d rather prescribe medication and hammer strength machine exercises to improve someone’s lifestyle- it’s so ignorant.
This story is probably not new to you. But I must say that it felt great hearing that from a Dr. I'm 100% more confident improving someone’s lifestyle and athletic performance.
Thanks again for sharing your knowledge.

Oren Lippmann

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The Minute of Strength is a free online newsletter published every two weeks by Art of Strength. Its mission is to expose the concepts of functional fitness and good living through vibrant video clips and concise articles. The subscription is free and you may unsubscribe at any time. Subscribers enjoy automatic email notifcation of new issues, advanced notice of upcoming products, and exclusive product discounts not available to the general public.

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