This week's video:
The 1200 by Staci
Deal of the week:
Sale on Art of Strength Pendants
This week's feature:
All New Punch Gyms
Recently we’ve sent out videos profiling a downloadable or DVD workout. Last week we brought you Providence with Staci and Lori and the week prior we sent you Resolution with Staci and Ann-Marie. With so much positive feedback we thought we’d give you one more. One of our most demanding and oddly enough most requested workouts at Punch Kettlebell Gym is the 1200. Aptly named for the number of reps performed through the duration of the workout, our 1200 is both grueling, and at its completion, very rewarding. Many of our members vividly remember the first time they were able to finish the entire routine. It’s definitely not a workout to be taken lightly, none of them are, but the 1200 is one of those workouts that gains respect for its share unadulterated toughness and mental taxation. The 1200 will never defeat you, but it’ll find a way to make you give up - you defeat yourself.
In today’s video you’ll see Staci take Ann-Marie (of Resolution fame) and Renee (one of our Punch Gym regulars) through the 1200. During the video Staci incorporates complimentary routines in place of some of the standard 1200 routines, “making it her own” as we say, something we encourage with our workouts. That’s not to say you can substitute an exercise in place of one that you find too difficult or demanding, it means, taking like exercises (usually active rests) and substituting them for each other. In the video you’ll see them switch out snatches for push presses and Ropes Gone Wild.
If you think this is the kind of workout you’d like to take part in head over to your nearest Punch Kettlebell Gym where you’ll see these and many of our other workouts in action everyday. With more and more Punch Kettlebell Gyms opening it’s only a matter of time before you find one right around the corner. Get in one today and experience our workouts the way they were meant to be – in your face and out loud.
Current Punch Kettlebell Gyms:
Las Vegas, Nevada
New York, New York
Newton, Massachusetts
Seekonk, Massachusetts
Windsor, Ontario, Canada
Worcester, Massachusetts
And check out our newest locations opening soon:
Peapack, New Jersey (contact Valarie at valerie@punchgym.com)
Brockton, Massachusetts (contact Denise at denise@punchgym.com)
Santa Clarita, California (owned by Alwyn Cosgrove of Results Fitness) (contact Rachel at rachel@punchgym.com)
related videos:
AOS Providence AOS Resolution Punch Gym Demo
Every once in a while we come out with a product that we feel typifies and exemplifies our kettlebell lifestyle. A lifestyle that is truly unique within the fitness industry. Never has this been truer than when we released the kettlebell pendant nearly six months ago. Borne from an idea to create an object that would signify the dedication and commitment that we have made to ourselves, to our craft and to the example that we must provide to those around us, the kettlebell pendant has become a badge of honor by all those that wear it. To see the faces of the individuals who purchase theirs for the first time is truly priceless. The kettlebell pendant for so many has become a physical manifestation of the emotions one feels during their kettlebell training, it represents every breakdown and victory one psychologicanlly feels during their training. Like an Olympic medalist wearing his medal, kettlebell enthusiast wear their pendant with as much pride and honor, savoring every opportunity to talk about it when pressed.
It’s our goal to get every one of our readers, AOS family members and kettlebell enthusiasts outfitted with one of our pendants – with the ever increasing popularity of kettlebells comes the oh so present and familiar fly by nighters bringing their own version of kettlebell “training” to the scene, never has it more important to show fidelity to our craft, to our calling than by wearing something that has come to signify the true kettlebell lifestyle.
You’ve made the commitment to yourself by participating and thriving in one of the most physically and mentally demanding forms of exercise known to mankind now show the world how important this commitment is to you. In a time when so many need inspiration to stay fit and healthy never has it been more important to become an example to those around you.
To achieve our goal of getting all of you outfitted with one of our pendants, starting today and lasting until Saturday, all of our Art of Strength Kettlebell Pendants will be offered at 25% off. Excluding gold, you can have any pendant you desire, any medal or badge of honor for 25% off retail value. Each pendant, offered in Gold, Silver, Bronze and Black comes with its own promise card reminding you why you’ve chosen this lifestyle and thisour pendant to represent it. The promise card reads:
“I wear this necklace as a reminder to myself and to others of the promise that I have made to be better. With this necklace I commit myself to the struggle of a better life for myself and as an example to the lives around me.”
You’ve already dedicated yourself to a kettlebell lifestyle – to a healthy lifestyle, now reward yourself and show everyone just how important this lifestyle is to you. Pick up your Art of Strength Kettlebell Pendant today.
