This Week's Workout
The Titanic Circuit
This Week’s Special Feature
Staci's workout with Ann-Marie
Friends of Punch
Do you have a friend for Punch?
Punch Yourself
Licensing available for Punch Kettlebell Gyms
AOS Inspiration
Tell us your story
AOS at Large
Going Somewhere?
Questions, Comments…Requests?
Drop a line to our Minute of Strength Staff
In this video we break down the entire Titanic Workout that we put together for the Tennessee Titans. Start off with Punch Chest Press, designed not only to work the chest but also the obliques through the entire range of motion, followed up with Bulldog Pullovers to open the chest and core right into Bandit's Loop Raised Push-ups capped off with one minute of Ropes Gone Wild.
To get any of the products shown in this video click on the images below...
Walking through the gym this morning I ran into Staci (one of Punch's best trainers) training Ann-Marie, a long time Punch Gym member, with one of her classic routines that amounted to something that can only be described as impressive. Guys, how many of you can push press a 24kg...for reps? How about long cycle clean and press a 20kg? Well, Staci and Ann-Marie were doing both of these in addition to a cornicopia of kettlebell and body weight exercises, something i found so impressive that i had to take a couple of shots. i took video as well but that'll have to wait until a future MOS issue. For now check out the images below, and if you're wondering how Staci got Ann-Marie to reach such levels of strength shoot her an email at staci@artofstrength.com. She'd love to hear from you!
New
Bundle Packages from Art of Strength. Recently we brought you the bundle package called Punch in a Box. This week we’re adding 4 more selections with savings as much as $70!
Get the:
Bulldog Kettlebell with one bag of 10lb steel shot for $159 that’s a savings of $40
Bulldog Kettlebell with Outlaw Rope for $179.00 that’s a savings of $50
Bulldog Kettlebell with one bag of 10lb steel shot and the Outlaw Rope for just $199.00 that’s a savings of $50
Bulldog Kettlebell with one bag of 10lb steel shot and the Outlaw Rope along with the Art of Strength Kettlebell Clinic DVD for just $259.00 that’s a savings of $70
Did you notice those savings? Where else could you find such great deals on some of the hottest equipment and accessories in the fitness business?
Head over to our store to Buy NOW!
With our obvious love of animals, you’ve all seen our mascots Punch and Maurice in our videos and daily they can be seen scurrying through the gym, it’s of no surprise that from time to time we get an email from one of you proudly telling us about their own pets often times sending along a picture or two. With that in mind we’ve decided to create a new segment here at AOS. Appropriately named the Friends of Punch, each week we’ll feature one or two of these emails from our AOS family members. To participate in the segment, simply email your pet photos to dennis@artofstrength.com along with a brief description, name, age, breed and anything else you’d like us to know about them and we’ll feature your pet in the next segment of Friends of Punch!
Starting today, the Art of Strength Kettlebell Essentials Poster is going on sale. Marked down from 49.99 to 34.99 the Art of Strength Kettlebell Essentials Poster captures all the nuances of the essential kettlebell routines.
Designed by the AOS design department under the watchful supervision of Anthony Diluglio himself, each layout has been scrutinized and analyzed to ensure each frame captures exactly what is necessary to perform the routines safely and efficiently. Beneath each frame is a caption describing exactly what's going on at that phase of the routine. Used as reference in all our gyms, the Art of Strength Kettlebell Essentials Poster is an integral part of anyone’s kettlebell training, weather it be at home or at a gym.
Each poster outlines the following routines:
• Swing
• One Arm Swing
• Clean
• Clean and Press
• High Pull
• Snatch
• Figure 8 to a Hold
• Windmill
• Two Handed Front Squat
• Single Handed Front Squat
• Sumo Squat
• Turkish Get-Up
The poster, measuring 28"x22", is printed in full color on heavy 80 pound cover stock and finished with a clear coat layer designed to lessen the damage from scratches, tears and harmful UV rays. Each poster arrives pre-drilled in each corner for easy hanging.
Make the Essentials Poster yours today, now just $34.99
Let everyone see just how serious you really are to living better and healthier with the latest kettlebell necklace. For our pendant every effort was made to match the proportions, texture and weight ratio of an actual kettlebell. The pendant comes in 3 metals; bronze, silver, and gold as well as the new bronze with black anodized finish. Each metal, because of different metallic composition, has various weights. These weights are engraved on the front of each pendant just like an actual kettlebell. They come displayed on a 3.0 mm round neoprene neckcord with sterling silver findings in a beautiful display box.
In addition, each necklace comes with its own “promise card” to remind you of the commitment that you have made to yourself. The promise card reads:
“I wear this necklace as a reminder to myself and to others of the promise that I have made to be better. With this necklace I commit myself to the struggle of a better life for myself and as an example to the lives around me.”
Order your Art of Strength Pendant today and wear it daily as reminder of your commitment to health, strength and wellness!
Some information regarding the new AOS Database…
Think of the database as your own personal web site within the Art of Strength site. It’s yours, all yours, to do whatever you like with. Add pictures, add video, add all your contact info, your personal feelings on fitness, your life mantra – whatever you feel is necessary to become as successful as you possibly can. Having your own webpage on the number one Google ranked Kettlebell Gym isn’t the only thing you’ll get, additionally, you’ll be a part of the AOS affiliate program where you’ll be paid a percentage of every product we sell generated through your site.
For RKC and AKC certified trainers there will be a small monthly investment of $9.99 or $100 per year (we will wave this fee for AOS certified trainers). Just the pick-up of one additional client through our website will more than make up for this monthly investment.
By having this database open to all branches of kettlebell fitness we are creating what could be the largest kettlebell database on the internet. This database will become a community of kettlebell enthusiasts and trainers, a melting pot of everything kettlebell; ideas, practices, and lifestyles. It’ll be a place where you all can meet, trade ideas, and share new techniques with each other.
Become a part of The Art of Strength community, be an affiliate, join our database and enjoy all the rewards that you deserve.
As an added bonus, we will only be allowing one instructor per zip code so get added today!
To be a part of our database contact Dennis at dennis@artofstrength.com with all your information (pictures, bio, certifications, contact info, personal feelings on fitness, etc. etc.)
Ready to take your kettlebell training to the next level? Think you’d make a great addition to our Art of Strength team? Then perhaps an Art of Strength Punch Kettlebell Gym License is for you.
Art of Strength is now licensing Punch Kettlebell Gyms to all qualified kettlebell enthusiasts that apply. Take advantage of our #1 Google ranking, marketing team, your own fully maintained website, and one of the most well known names in kettlebell training, Anthony Diluglio, by opening your own Punch Kettlebell Gym.
If you are ready to make a solid investment and join the growing number of Punch Gyms around the country, contact us to get started to bringing Punch Kettlebell Gym to your area. For all inquires including pricing and the AOS Essential classes you’ll need to get started, contact Anthony at Anthony@artofstrength.com.
Have you checked out our growing number on-demand workouts??? You haven't?!?!? Well, what are you waiting for? What's more convenient than clicking on a workout and instantly having it download to your computer? They're perfect last minute gifts for the holidays; simply download and email to a friend or relative...or keep for yourself and work off some of those holiday pounds! Check out our AOSX section to find the workout that's right for you.
Here's what some of our customers are saying:
"As a deployed soldier in Iraq, I have run the gamut of exercise programs. This may very well be the best! The workouts are brief, which is important when time is limited. They are intense. The exercises are adequately explained in the video portion. Yet another hit from Mr. DiLuglio."
Bobby Matthews (Camp Slayer , Iraq)
"I just finished my first work out with the new AOS Smokin Ladders and I have to say I'm "Smoked". Gee Whiz, it did not seem to be that hard at first glance, but I had to drop the weight to get through it (or should I say 1/2 of it). Another top notch work out and a great training concept. I can't wait to see what you've got up your sleeve to add to this in the future."
P. Gilliland (Columbus, United States)
"Anthony, You always deliver, I am always asking myself what should I try today, what are they doing at Punch, well this product helps answer my questions all I can say is keep them coming I love this stuff!"
Gary Gant (Victorville, California, United States)
Have an inspirational story to tell? Losing weight, getting stronger, getting HEALTHY through kettlebells and AOS? Want to share your story with the AOS family and inspire others? Send us your story and pictures to Dennis at dennis@artofstrength.com and you and your story might be featured in the next newsletter.
If you’re At Large and would like to share your photos or stories with the rest of the AOS family, send in your photos. We’ll post them in the next Minute of Strength Newsletter and add them to the At Large section of the website. Send your story and/or pics to Dennis at Dennis@artofstrength.com.
Have questions about the Minute of Strength Newsletter? Would you like to leave some feedback for the new MOS style? Or perhaps you'd like to see us address a certain topic in the next issue? Well, drop us a line at dennis@artofstrength.com and tell us what's on your mind. We'll respond to all emails that come our way and maybe even post some in the next Minute of Strength. Thanks for your continued support!!!