This week's product:
The Art of Strength Bulldog Kettlebell
This week's Special Feature
AOS Essentials class selling out fast - reserve your spot today!
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Punch's new location
This week's Product
The Bandit's Loop
Art of Strength Essentials Poster sale
New DVD Bundle
Essentials and Providence
Help Wanted
Punch NYC expanding
Punch Yourself
Licensing available for Punch Kettlebell Gyms
AOSX
Discover the AOSX - downloadable on-demand workouts
AOS Inspiration
Tell us your story
AOS At Large
going somewhere?
Questions, Comments…Requests?
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Made in the USA and designed by Anthony Diluglio himself, the Art of Strength Bulldog Kettlebell is a re-loadable, handcrafted, hollow steel, powder coated, work of near perfection. Every effort went into designing the most comfortable kettlebell on the market today. Countless prototypes were scrapped during research and development just to get us the design that we have today…and this design still had to withstand months of in house “testing” as we, and our clients, made sure it could stand up to even the toughest Punch workouts.
Re-loadable with numerous materials, we’ve found the most practical to be either sand or lead/steel shot, simply for their ease of loading and unloading.
Having the kettlebell loadable has many advantages, one of which is it allows you to progress through various stages of weight without having to purchase more kettlebells, just simply add more sand or shot. Another great advantage to using a re-loadable bell is that free moving shot or sand shifts the center of gravity through the routines movement thus allowing the user to feel when the movement is being done properly. If the movement is done incorrectly the shot will shift, telling the user that their form has come off its natural plane of movement. In this application it becomes a corrective kettlebell, assisting you with form refinement.
Weighing in at just 8.8 pounds (empty) and roughly the same size as one of our 24kg Perform Better kettlebells it makes a perfect companion for travel, simply pack it in your suitcase and go. No more having to give up your kettlebell workouts while on vacation. And for those of you worried about getting stopped at airport security; having accompanied us on many trips over the past couple of months we can tell you that the kettlebells make it through security baggage check relatively hassle free if not for a few odd stares by the xray techs.
Fully loaded with shot (depending on which you choose, either steel or lead) the kettlebell will range between 45-60lbs respectively. (both steel and lead shot can be found at many sporting goods stores or anywhere hunting and shooting supplies are sold)
If you’re looking to use sand, fully loaded the bell will weigh anywhere between 20-25lbs.
The Art of Strength Bulldog Kettlebell retails for $179.99 but be one of the first 50 to purchase these limited edition bells and pay just $159.99.
The Bulldog comes in three colors; orange, yellow or unpainted steel with clear coat
Order yours today!
and coming up next week...the re-loadable Bulldog Barbell and Dumbell...
Come one, come all! From personal trainers to stay at home parents…
As a personal trainer can you imagine if your business one day exploded in popularity your clientele expanded so fast your studio burst to full capacity seemingly overnight? What if there was a way to tap into that “stay at home” fitness consortium driving them out of their basements and living rooms and right into your studio? Now imagine a fitness tool that could guarantee faster weight loss and increased physical strength in half the time of standard gym equipment. How about one that not only trains the body but also the mind. It exists, it’s not a gimmick, and it’s here, waiting for you.
And what if you’re not a personal trainer, what if you’re a stay at home parent looking to stay in shape like never before, or a first responder looking to improve your physical fitness; training your body to perform at it’s optimum. Well personal trainers, first responders, stay at home parents…whoever you are and whatever your fitness level we’ve got the life changer for you!
Anthony Diluglio, one of the foremost experts on kettlebells, kettlebell training and strongmen workouts, is hosting his next seminar June 7th at Punch Kettlebell Gym Providence open to all those that wish to learn from one of the best the fine art of effective and proper kettlebell training.
It’s no coincident that more and more athletes, coaches and chiropractors are embracing this “new” form of fitness. With its benefits as a tool for both strength and conditioning as well as its benefits as a tool for rehabilitation kettlebell training is quickly coming back to the forefront of the American fitness culture. With Anthony’s ever growing number of celebrity and professional athlete clients, including the Boston Celtics and Tennessee Titans, he’s one of the most in demand personal trainers in the United States.
Starting June 7th Anthony will host a 1 day kettlebell training seminar geared at making you not only effective at kettlebell training but also the premier rock star trainer in your area. In his course you’ll not only learn the essential kettlebell routines but how to be an effective teacher of those same routines. You’ll learn how to refine form by trouble shooting the subtle imperfections in one’s posture and technique aided by Anthony’s own form of assistance exercises that are designed to guide you and your clients into proper form. And at the end of the day you’ll put it all together in what we call “my first session” where you’ll actually teach what you’ve learned to someone who’s never taken a single kettlebell class prior to walking into the gym that day.
There’ll be appearances by Dr. Ron speaking on the importance of kettlebell training for chiropractic and overall health as well as appearances by some of Anthony’s most impressive clients, many of them having gained their lives back due to Anthony’s training style.
This is so much more than a kettlebell class. If every other kettlebell class taught you how to hold a pencil, Anthony’s would teach you how to write poetry with it. This is a can’t miss event for everyone, whether you’re a personal trainer looking to expand your client base and income or just a fitness enthusiast looking to add another tool to your tool box.
Come see us at Punch Providence on June 7th and for all those interested in owning one of the hottest gyms in America they’ll be a informal breakfast the morning after to discuss how you can own your very own Punch Kettlebell Gym.
The cost of all this life altering education...just $1800. Sign up today!
Below is just a sample of the day’s events. For more photos of the April 5th event click here.
As many of you may have heard Punch Providence has expanded. Faced with growing clientele and ever expanding business operations, Punch was forced to close up shop at their RI home and expand into a larger facility just down the road. Now located in Seekonk Massachusetts, Punch Seekonk as we are now known occupies over 3200sqft of space with 1700 of that dedicated entirely to training. The remaining 1500sqft is occupied by the Art of Strength operations team, running everything from website design to product development.
Looking for suspension training equipment that works? Tired of flimsy suspension systems that just aren’t practical? The Art of Strength is proud to announce our very own suspension system with the all new Art of Strength Bandits Loop. Our Bandit’s Loop take over where the other suspension training systems left off. The Bandits Loop, consisting of 2 “looped” manila rope rings and 2 nylon straps for hanging, was designed with you, the user, in mind. No more fussing with hand grips that are too small to grab never mind rest your feet in. Each ring measures nearly 12” in diameter allowing for ample room for both hands and feet. Made of the highest quality manila rope, the same material used in our Ropes Gone Wild and Outlaw each loop comes with a 5 year full warranty, if anything should happen to them during the course of your routines simply mail them back and we’ll send you a new set for free.. Unlike other lesser quality systems our Bandit’s Loops are built to last, even through the toughest of workouts.
Like our other ropes, these ropes come in two sizes; 2” and 1.5” imanila. Each suspension strap is rated to carry more than 800lbs and comes equipped with a quick slide buckle allowing for quick adjustments.
Pre-order today and receive a complimentary Bandit’s Loop training disk and for this week only we’ll also take an additional $20 off the asking price!
Bandit's Loop (1.5" diameter rope) - was $179.99 now $159.99
Bandit's Loop (2" diameter rope) - was $199.99 now $179.99
Pre-order today and receive a complimentary Bandit’s Loop training disk and for this week only we’ll also take an additional $20 off the asking price!
IF PRE-ORDERING PLEASE ALLOW UP TO 3 WEEKS FOR DELIVERY
What’s better than buying the Art of Strength Essentials DVD, the quintessential kettlebell training program, and having it in your hands just in time to shed those last unwanted remnants of the winter season? Well, how about if we add AOS Providence at 50% off the cover price? Sound good? Get two of the best training DVDs on the market for just $105, that’s a $25 savings. Sale ends Sunday so act now!
Starting today, the Art of Strength Kettlebell Essentials Poster is going on sale. Marked down from 49.99 to 34.99 the Art of Strength Kettlebell Essentials Poster captures all the nuances of the essential kettlebell routines.
Designed by the AOS design department under the watchful supervision of Anthony Diluglio himself, each layout has been scrutinized and analyzed to ensure each frame captures exactly what is necessary to perform the routines safely and efficiently. Beneath each frame is a caption describing exactly what's going on at that phase of the routine. Used as reference in all our gyms, the Art of Strength Kettlebell Essentials Poster is an integral part of anyone’s kettlebell training, weather it be at home or at a gym.
Each poster outlines the following routines:
• Swing
• One Arm Swing
• Clean
• Clean and Press
• High Pull
• Snatch
• Figure 8 to a Hold
• Windmill
• Two Handed Front Squat
• Single Handed Front Squat
• Sumo Squat
• Turkish Get-Up
The poster, measuring 28"x22", is printed in full color on heavy 80 pound cover stock and finished with a clear coat layer designed to lessen the damage from scratches, tears and harmful UV rays. Each poster arrives pre-drilled in each corner for easy hanging.
Make the Essentials Poster yours today, now just $34.99
Still haven’t shown your true commitment to the kettlebell lifestyle? Know someone who eats breaths and lives kettlebells and would love to reward them with a gift emblematic of their commitment? Well for today only, enjoy 25% off savings on all in stock pendants (excluding gold).
Let everyone see just how serious you really are to living better and healthier with the latest kettlebell necklace. For our pendant every effort was made to match the proportions, texture and weight ratio of an actual kettlebell. The pendant comes in 3 metals; bronze, silver, and gold as well as the new bronze with black anodized finish. Each metal, because of different metallic composition, has various weights. These weights are engraved on the front of each pendant just like an actual kettlebell. They come displayed on a 3.0 mm round neoprene neckcord with sterling silver findings in a beautiful display box.
In addition, each necklace comes with its own “promise card” to remind you of the commitment that you have made to yourself. The promise card reads:
“I wear this necklace as a reminder to myself and to others of the promise that I have made to be better. With this necklace I commit myself to the struggle of a better life for myself and as an example to the lives around me.”
Order your Art of Strength Pendant today and wear it daily as reminder of your commitment to health, strength and wellness!
Punch New York is expanding and is looking for help. If you interested in becoming a member of the Punch Team and would like to work as a trainer for one of the hottest gyms in NYC contact Dennis at dennis@artofstrength.com. All applicants must be trained in the basic kettlebell exercises and be willing to learn and become certified as an Art of Strength instructor.
Some information regarding the new AOS Database…
Think of the database as your own personal web site within the Art of Strength site. It’s yours, all yours, to do whatever you like with. Add pictures, add video, add all your contact info, your personal feelings on fitness, your life mantra – whatever you feel is necessary to become as successful as you possibly can. Having your own webpage on the number one Google ranked Kettlebell Gym isn’t the only thing you’ll get, additionally, you’ll be a part of the AOS affiliate program where you’ll be paid a percentage of every product we sell generated through your site.
For RKC and AKC certified trainers there will be a small monthly investment of $100 (we will wave this fee for AOS certified trainers). Just the pick-up of one additional client through our website will more than make up for this monthly investment.
By having this database open to all branches of kettlebell fitness we are creating what could be the largest kettlebell database on the internet. This database will become a community of kettlebell enthusiasts and trainers, a melting pot of everything kettlebell; ideas, practices, and lifestyles. It’ll be a place where you all can meet, trade ideas, and share new techniques with each other.
Become a part of The Art of Strength community, be an affiliate, join our database and enjoy all the rewards that you deserve.
As an added bonus, we will only be allowing one instructor per zip code so get added today!
To be a part of our database contact Dennis at dennis@artofstrength.com with all your information (pictures, bio, certifications, contact info, personal feelings on fitness, etc. etc.)
Ready to take your kettlebell training to the next level? Think you’d make a great addition to our Art of Strength team? Then perhaps an Art of Strength Punch Kettlebell Gym License is for you.
Art of Strength is now licensing Punch Kettlebell Gyms to all qualified kettlebell enthusiasts that apply. Take advantage of our #1 Google ranking, marketing team, your own fully maintained website, and one of the most well known names in kettlebell training, Anthony Diluglio, by opening your own Punch Kettlebell Gym.
If you are ready to make a solid investment and join the growing number of Punch Gyms around the country, contact us to get started to bringing Punch Kettlebell Gym to your area. For all inquires including pricing and the AOS Essential classes you’ll need to get started, contact Anthony at Anthony@artofstrength.com.
Have you checked out our growing number on-demand workouts??? You haven't?!?!? Well, what are you waiting for? What's more convenient than clicking on a workout and instantly having it download to your computer? They're perfect last minute gifts for the holidays; simply download and email to a friend or relative...or keep for yourself and work off some of those holiday pounds! Check out our AOSX section to find the workout that's right for you.
Here's what some of our customers are saying:
"As a deployed soldier in Iraq, I have run the gamut of exercise programs. This may very well be the best! The workouts are brief, which is important when time is limited. They are intense. The exercises are adequately explained in the video portion. Yet another hit from Mr. DiLuglio."
Bobby Matthews (Camp Slayer , Iraq)
"I just finished my first work out with the new AOS Smokin Ladders and I have to say I'm "Smoked". Gee Whiz, it did not seem to be that hard at first glance, but I had to drop the weight to get through it (or should I say 1/2 of it). Another top notch work out and a great training concept. I can't wait to see what you've got up your sleeve to add to this in the future."
P. Gilliland (Columbus, United States)
"Anthony, You always deliver, I am always asking myself what should I try today, what are they doing at Punch, well this product helps answer my questions all I can say is keep them coming I love this stuff!"
Gary Gant (Victorville, California, United States)
Have an inspirational story to tell? Losing weight, getting stronger, getting HEALTHY through kettlebells and AOS? Want to share your story with the AOS family and inspire others? Send us your story and pictures to Dennis at dennis@artofstrength.com and you and your story might be featured in the next newsletter.
If you’re At Large and would like to share your photos or stories with the rest of the AOS family, send in your photos. We’ll post them in the next Minute of Strength Newsletter and add them to the At Large section of the website. Send your story and/or pics to Dennis at Dennis@artofstrength.com.
Have questions about the Minute of Strength Newsletter? Would you like to leave some feedback for the new MOS style? Or perhaps you'd like to see us address a certain topic in the next issue? Well, drop us a line at dennis@artofstrength.com and tell us what's on your mind. We'll respond to all emails that come our way and maybe even post some in MOS 53. Thanks for your continued support!!!