Finally, learn the fundamentals of Kettlebell training as perfected by Anthony Diluglio, one of America’s top Kettlebell instructors.
Disk 1 shows you the basics with two work along sessions; Fundamentals and Clinic. In Fundamentals you will learn the basic foundation exercises, assistance routines and common mistakes brought to you in sections with Progression, Assistance Drills and Trouble shooting. With Clinic you will learn what your first session may look like showing you helpful hints on analyzing and correcting mistakes for yourself or a client.
Disk 2, "Laying the Bedrock", puts you through the paces with two brand new workouts; The Pinnacle and Elevation 2. Each workout is designed with you, the user, allowing you to choose beginner, intermediate, or expert level.
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BUY NOW AND SAVE ON SHIPPING!
From now until January 2nd, we’ll WAIVE all shipping charges (excluding kettlebells and ropes). That’s right, all Rod Strong music, DVDs, and kettlebell necklaces will be shipped at no cost to you from now until the holidays.
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