In this issue:
Video of the week: extending ETK to reach the next level
One of the primary goals of the 12 week ETK program is to help you move comfortably to the next largest kettlebell. If you follow the program strictly, you may not be quite ready for that move, though... particularly if you are moving to a much larger size. This week, Anthony explains how to augment ETK slightly to reach that goal.
Bonus video: what the heck are halos, pumps, and mountain climbers?
For those of you just starting ETK, these three drills sound awfully mysterious. Once you see them performed, all will be clear!
AOS Essentials: be there this Saturday!
There is no better place to learn kettlebells, hone your skills, or prepare for teaching the philosophy to others. The AOS Seminar Series gives you direct access to one of America's top 100 personal trainers (Men's Journal, 2005/2006) most experienced mainstream kettlebell trainer. This is your chance to truly study the Art of Strength!
Time is running out for the Providence Essentials class. Sign up to attend the session coming up on Saturday, July 21.
NOTE: The Providence location has changed to:
NorthEast Sports Training and Rehabilitation
25 Coronado Road
Warwick, RI 02886
AOS: Essentials Workshop ($399)
Providence, RI
Saturday July 21, 2007 - 10am-5pm
New York, NY
Saturday September 8, 2007 - 10am-5pm
AOS: Strength in Motion Worskhop ($399)
Providence, RI
Saturday August 11, 2007 - 10am-5pm
You must have completed AOS: Essentials to attend Strength in Motion. Reserve your spot today!
Bonus video: the "lunge cocktail"
We're so excited about this new drill that we decided to share it with you immediately. Do you like your lunges shaken, stirred, or straight up with a twist?