In this issue:
Video of the week: figure 8 to a hold
The Figure 8 to a hold is slick addition to any workout. It is featured in the AOS: Providence DVD and Pavel's latest "Enter the Kettlebell" classic. Anthony created this drill as a variation of one of Jeff Martone's H2H moves. This week, Anthony gives you the essential instruction to perfect this drill.... plus offers an exciting new variation!
Good "clean" fun at the Punch Open
On September 9, 2006, competitors worldwide will be chucking iron in the air at what may well be the largest coordinated, worldwide kettlebell competition. You can join in the fun at Punch Kettlebell Gym in Providence, RI from 12-3pm. This event is open to all-- compete for fun, compete for glory, or just come and watch! All ages, genders, and skill levels are welcome.
NEWS: Anthony DiLuglio will conduct a free AOS mini-workshop for all attendees. Anthony will focus in on a collection of the more advanced KB drills featured in the AOS: Providence and AOS: Newport DVDs. Guaranteed you will gain some spicy new moves to add to your KB repertoire!
The event is free for spectators and $25 for competitors.
(Registration closed)
Mailbag minute
Dear Anthony,
Firstly, thanks for the newsletters. They are beyond a doubt the best looking, slickest email I get! The design of your site is exceptional and the video segments are superb.
I have a question regarding your customised KBs and a suggestion for your newsletter. I love the colors and I'd like to brighten up my own. Can you give me an idea of the paint you use and how you do it! I'll understand if it's a trade secret...
It might be fun to invite your subcribers to submit pics of their customised KB's and pick a winner. First place gets the DVDs!
I wish you all the best with Punch Gym.
Kind regards
Rannoch Donald
Edinburgh, Scotland
Painting Kettlebells: The Strength of Art
The most asked question I get (by a long shot) is...
"How do you paint your kettlebells?"
Time to indulge the Artist within!
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Use a good quality spray paint. (I use rustoleum.)
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Tape (mask off) the handle of the bell at the base, so as not to get paint on it. It is better for your grip to let the handle wear naturally. (It also looks really cool like that.)
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Prime the bell with white paint.
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Start layering the bell with colors of your choice. (You may also paint it a solid color).
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Use quick short strokes to apply the spray paint.
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You don’t need to let one color dry before applying another color. The trick is to get the colors to blend without letting them drip. This may take a little practice.
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Have fun with it. You can’t make a mistake. Picasso placed noses were eyes
belong... was that a mistake?
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When you get the desired look you want, clear coat the bell with a high gloss clear spray. Use 2-3 coats.
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Let the bell dry 8-12 hours before using it.
Kettlebell Painting Competition
Can't make it out for the GS competition at Punch Kettlebell Gym on Sept. 9th?
Join in our 1st ever kettlebell painting competition!
Official rules:
- Paint a kettlebell.
How to Enter:
- Email a picture of your creation to [competition is over] with "kettlebell painting competition" in the subject line.
- Include your name, city/state/country, kb size, the "title" of you work of art, and anything else you care to share.
Grand Prize:
1 AOS DVD of your choice (which means our next 1 if you already own Providence & Newport).
The Winner will be announced in the October 24th issue of "The Minute of Strength".